RUZI DERM
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💕Your Health Is Our Concern💕
Your body changes after 30 — energy, hormones, bones.
These are the vitamins that actually matter:
1️⃣ Vitamin D3 – mood, bones, hormones. Most women are deficient. Aim for 1000–2000 IU daily.
2️⃣ Vitamin B12 – energy + brain fuel. Drops with age, especially with low-meat diets.
3️⃣ Iron – blood + energy. Low iron = fatigue, pale skin, hair loss.
4️⃣ Calcium + Magnesium – strong bones + muscles. Bone density declines after 30.
5️⃣ Omega-3 + Vitamin E – inflammation control, heart support, youthful skin.
After 30, smart nutrition = graceful aging.
Check your levels yearly, eat real food, and supplement wisely.
🌐 www.ruziwellness.com
📞 +250794100437
21/11/2025
Ruziwellness Online Nutrition Consultation is now open.
If you’re done guessing and want real guidance from certified dietitians, we’re here for you.
🔹 Medical Nutrition Therapy (MNT)
🔹 Maternal & Child Nutrition
🔹 Weight Management
🔹 Sports Nutrition
🔹 Gut Health Support
🔹 Supplement Consultation
🔹 Healthy Meal Planning
Your health starts with what’s on your plate — and we help you get it right.
📩 Book your online consultation today
📞 +250 794 100 437
🌍 www.ruziwellness.com
26/09/2025
Fuel your performance the smart way 💪
✔️ Pre-workout: Carbs + a little protein = energy boost
✔️ Post-workout: Protein + carbs = faster muscle recovery
✔️ Hydration: Don’t wait to feel thirsty—stay consistent
✔️ Micronutrients: Vitamins & minerals keep your body firing
Train smart. Eat smart. Recover smarter. 🔥
📍 Visit us at KG 19 Ave 92, Kibagabaga
🌐 www.ruziderm.com
📞 +250-794-100-437
20/08/2025
Stay hydrated, Friends!
24/07/2025
Fuel your workouts the smart way.
💥 Boost energy
💪 Gain muscle
🧠 Stay focused
Get a personalized meal plan + supplement program from our expert team.
📍 Visit us at KG 19 Ave 92, Kibagabaga
💻 Book online now: www.ruziderm.com
📞 Call: +250 794 100 437
👉 Limited slots – don’t miss out.
11/07/2025
Nutrition Care for Children Starts Here.
Facing challenges with your child’s nutrition or growth? We offer:
✅ Support for overweight & obesity
✅ Care for underweight & wasting
✅ Guidance on anemia & immune health
Get expert, personalized plans and family coaching to help your child thrive.
📞 Book your consultation today.
🌐 www.ruziderm.com
📍 KG 19 Ave 92, Kibagabaga
08/07/2025
🎯 My Recommendation (Balanced, Professional, and Trust-Building)
Your weight loss journey just got the upgrade it needs.
At Ruziderm Nutrition, we combine:
🔹 Prescription therapy (like Semaglutide)
🔹 Personalized meal planning
🔹 Premium-grade supplements
🎯 Supervised by certified dietitians.
✅ Clinically proven.
✅ Safe. Sustainable. Results that last.
📍 Visit us at KG 19 Ave 92, Kibagabaga – Covenant Plaza
📲 Call or WhatsApp: +250794100437
🌐 Learn more: www.ruziderm.com
08/07/2025
💥 Ready to stop wasting time on fad diets?
Our Exclusive Weight Loss Package combines:
✅ Semaglutide (clinically proven to reduce appetite)
✅ Targeted Supplements
✅ Personalized Diet Plan
🎯 Goal: Lose up to 5 kg in 25 days safely and effectively.
🔹 Limited spots available—start your transformation now.
📲 WhatsApp us: +250794100437
🌐 Learn more: www.ruziderm.com
26/06/2025
Your Nutrition Expert is Here! 🥑
Meet our dietitians Nusiba & Mona at Ruziderm for personalized meal plans and professional nutrition counseling.
📍 KG 19 Ave 92, Kibagabaga
🕘 Online Consultations from 9am to 6pm
📞 +250 794 100 437 | 🌐 www.ruziderm.com
Book your appointment today!
25/06/2025
Your Nutrition Expert is Here! 🥑
Meet our dietitians Nusiba & Mona at Ruziderm for personalized meal plans and professional nutrition counseling.
📍 KG 19 Ave 92, Kibagabaga
🕘 Mon–Fri | 9 AM–6 PM
📞 +250 794 100 437 | 🌐 www.ruziderm.com
Book your appointment today!
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KG 17 Ave
Kigali
00000
