Verity Innovations

ATHER’S DAY GIVEAWAY
Win a 30-day supply of COLLIAGE (valued at $74 SGD), our clinically formulated collagen supplement to support joint strength and mobility.

A gift of strength and support for the dad who keeps going.

How to enter:

1. Follow .innovations
2. Like this post
3. Write in the comments why you want this for your dad
4. Tag 3 friends

Bonus: Share this post to your story and tag us for one extra entry

Giveaway closes on 15 June at 11:59PM SGT.
Winner will be announced on 22 June.
Open to Singapore residents only.

FATHER’S DAY GIVEAWAY
Win a 30-day supply of COLLIAGE (valued at $74 SGD), our clinically formulated collagen supplement to support joint strength and mobility.

A gift of strength and support for the dad who keeps going.

How to enter:

1. Follow .innovations
2. Like this post
3. Write in the comments why you want this for your dad
4. Tag 3 friends

Bonus: Share this post to your story and tag us for one extra entry

Giveaway closes on 15 June at 11:59PM SGT.
Winner will be announced on 22 June.
Open to Singapore residents only.

MOTHER’S DAY GIVEAWAY
Win a 1-month supply of COLLIAGE (valued at $64 SGD), our clinically proven collagen supplement to support joint health and mobility.

A gift of strength for the mum who deserves the best.

How to enter:
1. Follow Verity Innovations
2. Like this post
3. Tag 3 friends in the comments
Bonus: Share this post to your story and tag us for one extra entry

Giveaway closes on 11 May at 11:59PM SGT.
Winner will be announced on 12 May.
Open to Singapore residents only.

Collagen Peptides vs. Undenatured Type II: What’s the Difference?
Explore how these two collagen types support joint health differently.

Did you know that 20g of protein post-workout is essential for muscle recovery? Here are some easy-to-add protein sources you can include in your smoothies or snacks. From Greek yogurt to nut butter, these options will help you fuel up and recover faster.

Which one of these protein-packed ingredients will you try today? Drop a comment below! For more protein-packed recipes, browse our page.

Top 4 Science-Backed Supplements for Joint Health

Want to keep your joints strong and pain-free? Research shows that turmeric, chondroitin, boswellia extract, and collagen peptides can help reduce inflammation, support cartilage, and improve mobility.

The key is consistency—results are typically seen after at least 10 weeks. Which one have you tried? Let us know in the comments.

For more details on the research behind these supplements, comment RESEARCH.

Are you eating enough fruits and vegetables every day? Most people don’t realize how much they actually need for optimal health. The recommended intake is at least 5 servings of vegetables and 2 servings of fruit daily. But what does that really look like?

Swipe through to see the right portion sizes for bananas, apples, leafy greens, and more. Prioritizing whole, nutrient-dense foods can support your joints, digestion, and overall well-being.

How many servings do you get in a day? Let me know in the comments.