Your Wellness And Health

This could be true but who knows.. Anyways, laughing decreases blood pressure and increases blood flow.
Hahaha 😄
Wellness first!

Admin’s old project during early lockdown days..
After returning from a trip to Japan I got carried away with all things Japanese. 🤣 So I made a little video on YouTube. Hope you like it.

Chicken in Miso Cream Stew — Projek lama Abang Rahmat Admin’s old project during early lockdown days..After returning from a trip to Japan I got carried away with all things Japanese. 🤣 So I made a little video...

What is Wellness & Why Is It Important? Everything we do and every emotion we feel relates to our well-being. Become aware and make choices toward a healthy and fulfilling life.

A 3 minute-food for thought.

🔵 All About Bay Leaves All About Bay Leaves - What are Bay Leaves? Where are Bay Leaves from? Are Bay Leaves Poisonous? Why do you remove the bay leaf after cooking? We'll answer t...

Crafting bitters from calming herbs and flowers can also be an easy (and delicious) way to naturally destress. BUT remember, don’t use bitters as a replacement for any medication, and don’t combine with other medications. Herbs have side effects just like medications, so always check with a health professional before beginning a home or natural remedy, especially if pregnant, breastfeeding, and with children. Use an alcohol-free version if alcohol is a concern.

5 Calming Herbs and Spices to Fight Stress and Anxiety Looking for a natural stress relief? Try this bitters recipe that combines five powerful ingredients that will help you find calm. One or two drops under the tongue may be just the reminder you need to relax.