LIVLIFE holistic

There is something deeply meaningful about building alongside women who bring both knowledge and care to the work. Grateful for these two and the team we’re growing at The Longevity Suite - Singapore ♾️

Loved these moments at the Wellness Destination AI Tech Summit, where I joined two panels exploring wellness in hospitality and the meeting of ancient practices with modern science.

Both brought me back to what matters in my work: understanding the person, choosing thoughtfully and caring deeply.

Thank you, Kim Lee HealthcAIre for including me. 🤍

“The nature of the world is change.”
— A. Parthasarathy, Vedanta Treatise

One of the ideas I keep returning to in my morning Vedanta study is that life naturally moves through opposites—pleasure and pain, success and failure, gain and loss. Nothing outside us remains exactly as we wish.

A handstand may look still, but balance is never static. It is a series of small adjustments through breath, awareness and presence. Life asks the same of us.

Much of our struggle begins when we demand permanence from what is naturally impermanent, or expect the world to conform to our preferences. The world is neither good nor bad; the mind colours our experience of it.

After a lifetime of movement, this is one of the lessons I return to most: balance is not holding everything perfectly. It is learning to find your centre again whenever life moves you.

What helps you return to yours?

The future of wellness in hospitality isn’t coming - it’s already checking in.

Excited to be joining the Wellness Destination AI Tech Summit at METT Singapore to explore where hospitality wellness goes next: from intelligent technology and personalised nutrition to longevity, prevention and what it really means for a hotel to become a partner in our longer-term wellbeing.

And as technology moves faster, I believe the human element matters more than ever.

Science. Strategy. Soul.
A conversation very close to my heart. 🤍

📍 METT Singapore
🗓️ 28–29 September 2026
HealthcAIre

Co-creation begins with shared vision, humility, and the courage to bring something truly meaningful to a new market.

Honoured to be part of the activation phase for The Longevity Suite in Singapore — the most advanced European network of biohacking and longevity city clinics originated in Milan and dedicated to guiding people toward their best version through science, technology, cold exposure, detox, and awareness.

This is more than an opening. It is the beginning of a new longevity chapter for Singapore and Asia — rooted in precision, conscious beauty, mental energy, and visible transformation.

Coming soon to Singapore, with deep gratitude.
The Longevity Suite - Singapore

Looking back, much of what we now call biohacking was already part of everyday life in professional sport.

We used EMS, altitude and heart-rate-based training, precise nutrition and ice recovery - long before the year 2000. The tools were simpler, but the intention was familiar: understand the body, support adaptation and recover well.

Today, the possibilities are almost endless; from advanced diagnostics and recovery technologies to light, oxygen, temperature, sound and nervous-system interventions. Powerful tools — when used with purpose.

My sports science background makes me naturally curious to understand the physiology, evidence and intelligent sequencing behind them.

But more technology does not necessarily mean better wellness.

The real value lies in choosing the right intervention, for the right person, at the right time. Otherwise, even wellness can become another source of pressure.

The body is not a machine to be endlessly upgraded.

Sometimes the most advanced thing we can do is create the right conditions for it to return to balance and remember its own intelligence.

Perhaps the question is not always, “How much more can I optimise?”

But, “What would help me come home to myself today?”



The Longevity Suite - Singapore

What if longevity was never East vs. West — just a failure of imagination for assuming it had to be one?

Modern medicine measures: biomarkers, biological clocks, inflammation before we feel it.

Ancient systems observe: Ayurveda’s elements and senses, Traditional Chinese Medicine’s rhythms and seasons.

Neither is a lesser language. They’re describing different layers of the same truth.

So we built an afternoon around two ways of arriving at the same body: one space moved through the five senses, the other through precision recovery.

Then four disciplines stood on one stage and stayed true to their own language, because that’s exactly where something new becomes visible. Not a compromise. A third thing.

We didn’t resolve East versus West — I don’t think that was ever the point. But we got a little closer to a question worth living inside.

Grateful to have shared that stage with Dr Neil Forrest Brandon Yew 姚程尉, Ash Shri, and Michelle Saram 雪兒🙏

The Longevity Suite - Singapore
TUNDRA • Ice Bath • Hot Bath • Sauna • Recovery
Lévive Labs
NuCalm
ahimsa sanctuary

Somewhere between ancient wisdom and modern science, something interesting happens.

Centuries of observation meet what we can measure today.
Tradition meets technology.
Intuition meets evidence.
East meets West.

Not to decide which philosophy is right — but to stay curious about what each can teach us.

On 28 August, five distinct perspectives come together to explore health, healing and longevity through very different lenses.

This space between worlds has always been close to my heart. Because I believe this is where the magic happens.

The Longevity Salon
Where Ancient Wisdom Meets Modern Science
28 August 2026 | METT Singapore The Longevity Suite - Singapore

The longer I work in wellness, the less I believe there is one secret to longevity.

Not a supplement.
Not a technology.
Not a protocol.

Each has its place.

But what I have seen, time and time again, is that the people who age most beautifully are often the most integrated.

They care for their bodies, but also their minds.

They make space for ambition, but also for recovery.

They stay curious, connected and engaged with life.

As someone who grew up in elite sport, where nothing ever felt quite perfect enough, this has been one of my greatest ongoing lessons.

To me, wellness is not about perfection.

It is about creating the conditions for vitality to emerge — physically, mentally, emotionally and spiritually.

Perhaps that is where true vitality begins.

Science. Strategy. Soul.