Livefreelyforever

Since I started this page wanting it to be a resource for anyone who wants to take responsibility for their own and to enable them to live their lives freely and forever I think it also pertinent to post things here of people who live lives so that we can all be inspired with the knowledge that it is not just a pipe dream and that it is very much a realistic and attainable goal! Nothing speaks to the possibility of living and and enjoying an unencumbered lifestyle like watching and drawing inspiration from others who have done it and are still doing it. Enjoy this next Video and be and .

60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE CALISTHENICS FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH! 60-YEAR-OLD MAN & 70-YEAR-OLD WOMAN USE FITNESS TO UNLOCK THE FOUNTAIN OF YOUTH!! Age is nothing but a NUMBER! no need for nursing homes and walking canes wh...

I am posting yet another video from Dr. Sten Ekberg on as this is one of the first video that I had chanced upon that really explained the whole science behind this “movement”. I especially like his way of explaining that actually educated me on how to go about doing it, how to prepare your body and why it works! His video was absolutely instrumental in me adopting this lifestyle and doing it successfully without suffering. The idea of getting your body and conditioning it to slowly move away from a carbohydrate dependent metabolism to one that burns fat was something I would have never known if not for him. Being a South Asian and one who grew up on a staple of and all things made of rice and flour this info empowered me to understand the conditioning that my body had been subjected to all of the last 5 decades and enabled me to re structure a and plan that was suitable for me. Thanks to ’s tips it was easy for me to do and do it without suffering. Hope you find it as useful as I did.. cheers to your good , and

How To Do Intermittent Fasting For Health - Dr Sten Ekberg Wellness For Life How To Do Intermittent Fasting For Health and Long Lasting Weight Loss. Learn what is intermittent fasting and how to do it without feeling hungry. You will ...

If you are still on the fence about and its benefits.. Listen to Dr. Pradip from Galen Foundation once again in this lecture, I am sure it would give you a better understanding not just on but on longer term and its impact on your as well.. Him being a highly qualified by training (a medical graduate of the University College of London, England with post-graduate training at in Cardiology) and having treated thousands of patients over the past 3 decades since the early 1990s , his discourse has a ring of authority on the subject matter like no other. A very informative lecture I am sure you will agree.

Fasting For Survival Lecture by Dr Pradip Jamnadas Dr. Jamnadas details the rationale behind dietary restriction and fasting.More about Dr. Pradip Jamnadas, MD:Subscribe to his YouTube Channel!https://www.you...

Another fantastic lecture by Dr. Pradip Jamnadas, A Cardiac Surgeon and founder of Galen Foundation and acknowledged authority on authority on , a cluster of conditions that occur together, increasing your risk of , and . In this presentation he talks about the myths, misconceptions and lies about dietary ( ) and that the real culprit which has a direct link to metabolic syndrome is actually and and and that they are far more harmful than . Although some of the information presented have been touched on in his earlier lectures, its still worth watching this in full and taking notes! Be prepared to have all that you know about and challenged and your paradigm shifted- mine certainly did after listening to him. Ever so greatful for the likes of Dr. Pradip who are willing to break out ofthe mould and stick their neck out to tell the truth. The fact that he is a qualified with decades of experience treating patients and is well known and respected, lends alot of weight to this expose. https://youtu.be/Yo-IL-LH5FQ. Let me know what you think. Please comment and share.

"The Fat Lies" Dr. Jamnadas, MD - Galen Foundation Lecture 2019 Myths, misconceptions and lies about dietary fats.Subscribe to the Galen Foundation Channel!https://www.youtube.com/channel/UCUp8SWTLsEC6Mn8ExztMIjA?sub_conf...

If you have seen at least just seen only the 3 videos in my earlier posts from Dr. , Dr. and Dr. , By now you know that the most “poisonous” drug in the world is not hallucinogenic drugs like *****na and ***ne but !!! which not only creates an addiction but also increases the insentivity in the human body which then gives rise to a whole host of diseases like , and other disease.
Unfortunately the staple food of all Indians, Chinese and Malays and most other citizens in Asia is primarily made up of in the form of and based products like bread and noodles which inevitably convert to sugar and impact our insulin response!
So what is the solution to reverse this permanently and regain our ? It involves retraining your body to naturally for energy instead of depending on through cutting down on and and adding in your meal routine. This change in thefrequency of your meals and composition of your diet also helps to condition your body to have the flexibility to burn whatever you eat! l watched this video by , https://youtu.be/xcQUghF2SKY and it changed my approach to what I ate and how frequently I ate. And as a result I lost more than 8kg effortlessly and more importantly dropped my waist size from a size 38” to a size 32”. Please watch the video and decide for yourselves. Here’s toasting to your
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6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life 6 Best Secrets To Reverse Insulin Resistance Naturally & Change Your Life. Here are 6 ways on how to easily reverse insulin resistance naturally that even a ...

Yet another knowledgeable soul whose informative Youtube videos has been a source of valuable insights in helping me course correct the trajectory of my and fundamentally shift my thinking is Dr. Sten Ekberg. I am linking his video on loosing belly fat ( )here https://youtu.be/rSUODDvgG7Y and hope all of you watch it and take to heart his tips on . In this video his explanation is so simple and well structured that you definitely have some strong take aways that if taken to heart can help alter your life forever.. through changing your

#1 Absolute Best Way To Lose Belly Fat For Good - Doctor Explains How to Lose Belly Fat Naturally & maximize weight loss? There is really only way to lose belly fat for good. The real health issue with fat is when it is in ...

As a follow up to my last post where I shared a link to a highly informative talk by Dr. Pradip Jamnadas , I thought I would also alert you to another great soul and highly knowledgeable Dr. Eric Berg whose Youtube videos have also been instrumental in educating me and help me make my lifestyle changes! His talk on the Ills of also dovetails very well with the information that was given in Dr. Pradip’s lecture that I posted last week. I am linking his video to this post too as it would serve to reinforce this valuable information about that surely must be propagated widely. They say spaced repetition is the mother of all learning and so multiple exposure to similar knowledge from different experts would help to hammer it in and crystalise the learning. Hope it is useful and enlightening to everyone as it was to me and also helps to modify and moderate your eating habits. My small contribution to your good health. Here’s a toast to your good health! Cheers!!!

What Happens If You Stop Eating Sugar for 14 Days – Dr. Berg On Quitting Sugar Cravings Some amazing things can happen if you stop eating sugar. Check this out. Timestamps0:10 What would happen if you stopped eating sugar3:38 Fat-burning4:05 Mo...

Since one of my primary focus is to help everyone stay healthy, I thought it pertinent that I share this absolutely fantastic talk by Dr. Pradip Jamnadas a, A qualified Cardiologist , whose talk titled "The Bitter Sweet Truth " was one of the key drivers that shaped my thinking and help me loose about 6 Kg and 4 waist sizes to go from a size 38 to a 32.. watch it here and let me know what you think..

The Bittersweet Truth (2019) Q&A - Dr. Pradip Jamnadas, MD Question and Answer session after the Bittersweet Truth Lecture.0:00 If you already have diabetes, and change the way you eat, can you reduce your risk of a ...

A new beginning with the revamp of the page cover photo. Let me know what you think.