RachaPharmacy

~ B L E I B T G E S U N D ~

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Have questions or concerns about your medications?
Feel free to reach out and consult with our pharmacist anytime.

We are here to provide general information and guidance to help you use your medicines safely and effectively.
For accurate diagnosis or treatment, please consult a healthcare professional or visit a medical facility.

Your health and safety are always our priority.

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How to Take Care of Yourself During Hot Weather

Hot weather can make you feel tired, dizzy, or dehydrated. Here are some simple tips to stay healthy:
💧 Drink more water
Drink water regularly, even if you are not thirsty. Avoid too much coffee or alcohol.
👕 Wear light clothing
Choose light-colored, loose, and breathable clothes.
🌤 Avoid direct sun
Stay in the shade or indoors during 10 AM – 4 PM when the sun is strongest.
🧴 Use sunscreen
Apply sunscreen before going outside to protect your skin.
🥗 Eat light meals
Eat more fruits and vegetables. Avoid heavy and oily food.

⚠️ Watch for warning signs
If you feel very dizzy, have a headache, nausea, or fast heartbeat, seek medical advice immediately.
Stay cool, stay hydrated, and take care of your health!