Cookbook on Breadfruit)

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Breadnut/Chataigne on the Rise!

Inside this immature fruit, the white nuts covered by brown shells (when ripe) are surrounded by white pulp, which is eaten when shredded like cabbage and braised.

The flesh and seeds are often made into a curry and cooked with coconut milk.
What am I?

Can you tell me what are some of the fun ways that I can be used? Just name a few!

This Christmas try making your favorite treat of traditional rum cake by using breadfruit or breadfruit flour.

BREADFRUIT FRUITCAKE (with Breadfruit flour)

½ lb. margarine
½ lb. sugar
4 eggs
1 tsp essence
3 cups sifted breadfruit flour
3 tsp baking powder
1 tsp mixed spice
½-cup molasses
½ lb. mixed peel/mixed fruits (soaked with rum/wine)
¼-cup milk

Preheat oven to 350 degrees, Grease cake pan and set aside.

Cream margarine and sugar until light and fluffy.
Add eggs one at a time, beating well after each addition, stir in essence. Combine breadfruit flour, baking powder, and spice.
Add to butter mixture alternating with milk.
Add mixed fruits and molasses gradually. Mix well.
If mixture is too stiff, add 1-2 tbsp. sherry. (Mixture should not be too runny). Pour mixture into greased pan. Bake for 30 to 35 minutes or until wooden pick inserted comes out clean


For more information on cooking and baking using Breadfruit.
Check out my cookbook at RIK, UWI bookstore, Book Specialist and Gumbs bookstore(Tobago)

Do you know?


Breadfruit benefits the body as it contains favorable amounts of Omega-3 and Omega-6 fatty acids. These essential fatty acids help the body and mind to develop normally. These fatty acids also stimulate skin and hair growth, regulate our metabolism, promote reproduction, and stimulate bone health.

For more information check out this great, book on Breadfruit!
"Bread for Life, Breadfruit"

Now available at selected bookstores in Trinidad & Tobago.

UWI bookshop, all RIK bookstores, Kapok Hotel, Gumbs bookstore (Tobago), The Book Specialist, Academic Plus bookstore (Curepe), and 98.1FM