Fast Fix for Mild Fatigue

тицні лайк якщо подобаєтся

Insomnia by definition is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia may have no trouble falling asleep, but wake up too soon. Other people may have the opposite problem, or they have problems with falling asleep as well as staying asleep. The common factor is poor-quality sleep that doesn't leave you feeling refreshed when you wake up.

The causes of chronic fatigue syndrome are unknown. Causes may be infectious, physical, psychological, genetic, or environmental – or a combination of these factors.

Chronic fatigue syndrome symptoms vary from person to person. Some people are severely disabled and unable to work or carry out daily activities. Others may be able to work while still experiencing symptoms. Some people cycle through periods of relative wellness and periods of illness. The number of people who recover from CFS is unknown, but management of symptoms early on seems to be associated with better outcomes.

There is no cure for chronic fatigue syndrome, so treatment is aimed at managing symptoms. Treatment usually involves a combination of medication and lifestyle changes such as

There are no specific tests that will diagnose chronic fatigue syndrome. To complicate matters, people often may not appear ill, and the disease may go into remission and then relapse. To make a diagnosis, a doctor will first rule out other conditions that have similar symptoms that can be tested for, including

People of all ethnicities and ages can develop CFS. Risk factors for developing chronic fatigue syndrome include:

Female gender – women are four times more likely to develop CFS
Age 40s and 50s
There may be a genetic link

Somewhere between 800,000 and 2.5 million Americans are affected by chronic fatigue syndrome. Most are not diagnosed, however, making the exact prevalence unknown.

There are a number of secondary symptoms that are also associated with chronic fatigue syndrome. Up to half of people with CFS may experience symptoms including abdominal pain, alcohol intolerance, bloating, chest pain, chronic cough, diarrhea, dizziness, dry eyes or mouth, earaches, irregular heartbeat, jaw pain, morning stiffness, nausea, night sweats, psychological problems (depression, irritability, anxiety, panic attacks), shortness of breath, skin sensations, tingling sensations, and weight loss.