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eating habits that weaken your immunity

Autumn has always been the season for colds, and this year the coronavirus pandemic is raging in the world, so now is the time to seriously think about strengthening immunity (we have collected the basic rules for strengthening immunity together with specialists here). However, there are a number of eating habits that have the exact opposite effect on our body and weaken the immune system. We talk about the five most common of them in our material.

You eat a lot of salt
An excess of sodium in the body not only provokes puffiness (how to get rid of it, we told you here), muscle weakness and cramps, but can also cause a weakening of the immune system. According to the study, the body spends part of the resources to eliminate excess salt, which must fight viral infections, as a result of which an insufficient amount of immunoglobulin is produced and the risk of getting sick increases. Try to limit fast food, deli meats, cheeses and use salt in cooking more carefully

And a lot of sugar
It is impossible to find an aspect of health on which sugar abuse would have a positive effect. White sugar is an empty carbohydrate that does not provide any nutritional value, but it increases the risk of developing chronic diseases, provokes aging and weight gain, and weakens the immune system. Glucose abuse reduces the activity of immunoglobulin by an average of 30%, which significantly increases the likelihood of contracting viral infections.

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