The Teal Center For Therapeutic Bodywork, Ltd.

At The Teal Center, we believe in the body's intrinsic ability to heal itself At The Teal Center, we believe in the body's intrinsic ability to heal itself.

All our healing modalities are designed to support that process. Our experienced practitioners listen carefully to understand your goals and concerns and address them with kindness and compassion. We work together to discover and facilitate your healing and wellness goals. We strive to provide outstanding therapeutic and clinical service to affect positive outcomes. We guide our clients' experienc

05/01/2024

๐ŸŒธ Every mom deserves some TLC ๐ŸŒธ

Mother's Day is just around the corner, and if you're like most of us, you're probably racking your brain trying to come up with the perfect gift.

That's why we're recommending gift cards for any of our services โ€“ so your mom can choose exactly what she needs to feel her best. Whether she's into massages, acupuncture, or energy medicine, she'll be able to indulge in some much-deserved self-care.

When you purchase a gift card, we'll include a bundle of free goodies to make Mom's day even more special:

๐Ÿ›€ A bag of Epsom salt for a heavenly bath experience
๐Ÿ˜ด A sample of our lavender essential oil to help her relax and drift off to dreamland
๐Ÿƒ A sample of our amazing CBD lotion to pamper her skin and melt away any aches and pains, plus a 15% off coupon for our full size bottle.

Grab a gift card today and let us help you make this Mother's Day one for the books!

You can purchase in person or online then come in to pick up the gift bag at your convenience. ๐Ÿ“…๐Ÿ’•

04/30/2024

Fortune cookies are known for their wisdom, right? Who are we to argue with a crispy, delicious oracle? ๐Ÿ˜„

We are here help you untangle those knots and melt away your stress.

Trust the cookie and treat yourself! ๐Ÿช๐Ÿ™Œ

Book your appointment now.

Your REAL fortune awaits at The Teal Center! ๐Ÿ”ฎ

04/12/2024

๐ŸŒŸ Exciting Job Opportunity Alert! ๐ŸŒŸ

Are you a Licensed Massage Therapist looking for an incredible place to grow your career? Look no further! ๐Ÿ™Œ

The Teal Center is seeking both part-time and full-time superstars to join our amazing team! ๐Ÿ’ซ

New graduates, this is your chance to shine! ๐ŸŽ“ If accepted, you'll have the incredible opportunity to participate in our fellowship program, where you'll receive one-on-one mentoring with an experienced practitioner and access to continuing education in PNMT, MFR, MLD, and more! ๐Ÿ“š

At The Teal Center, we're not just a wellness center โ€“ we're a family! ๐Ÿซ‚ As a locally-owned, woman-owned business serving the Northern Virginia and D.C. communities since 1990, we believe in collaboration, compassion, and helping our clients achieve their unique health goals. ๐ŸŒˆ

When you join our team, you'll be part of monthly in-house discussions and collaborate with your amazing peers in a structured yet relaxed environment. ๐Ÿค Plus, you'll start off earning between $50-$60/hour, with the opportunity to become salaried after six months and enjoy benefits like CEU support, sick leave, profit sharing, and four weeks of Paid Time Off! ๐ŸŽ‰

If you're passionate about healing, have excellent communication skills, a solid work ethic, and align with our core values of compassion, integrity, and personal responsibility, then The Teal Center is the perfect place for you! ๐ŸŒŸ

Join us at our convenient location near the Ballston Metro (Orange Line), with affordable parking options available. ๐Ÿš‡๐Ÿ…ฟ๏ธ We provide tables, linens, and a professional, collaborative environment โ€“ all you need to bring is your passion for helping others! ๐Ÿ’•

Ready to take your career to the next level? Apply now and let's change lives together! ๐Ÿ™Œโœจ

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 04/10/2024

April is Stress Awareness Month, but let's be real - stress is an unwelcome guest in our lives all year round.

From the tension headaches and brain fog to the unsettled stomachs and irritability, the physical and mental toll of chronic stress is undeniable.

Yet, in a world filled with relentless demands and endless stressors, it can feel like there's no escape.

But what if we told you there are natural, holistic solutions that can help ease all of those unpleasant symptoms, while also restoring a profound sense of calm and clarity?

We offer a wide range of therapeutic modalities to support your stress management and overall wellbeing.

Our skilled acupuncturists work to regulate the body's stress response by targeting specific points along the energy pathways. By bringing cortisol levels back into balance, acupuncture can help alleviate muscle tension, improve digestion, and cultivate a deeper sense of peace.

And for those days when you just need to melt into pure relaxation, our massage therapists are here with 18 specialized techniques to choose from - from soothing Swedish strokes, to Myofascial Release, to deep tissue work.

Whatever your body and mind need, we've got you covered.

The result?

Less of the debilitating headaches, the overwhelming fatigue, the ruminating thoughts that keep you up at night.

Instead, you'll feel more grounded, focused, and equipped to tackle life's challenges - without your body constantly working against you.

Because you deserve to move through the world with ease, resilience, and joy.

You deserve to feel better.

So as we shine a spotlight on stress this April, don't suffer in silence any longer, my friend.

Come visit us.

Your mind, body, and spirit are worth the investment. ๐Ÿ’ซ

04/09/2024

We're always looking for ways to help you feel your best, and that's why we're thrilled to introduce our newest service:

Pulsed Electromagnetic Field (PEMF) Therapy!

PEMF Therapy is a cutting-edge, non-invasive treatment that works at the cellular level to reduce pain, decrease inflammation, and support your body's natural healing processes.

๐Ÿซถ Why we love PEMF Therapy ๐Ÿซถ

PEMF therapy uses low-frequency electromagnetic fields to stimulate and energize cells throughout the body. This "cellular exercise" helps replenish the energy in your cells, similar to the way physical exercise strengthens your muscles. By improving cellular function, PEMF therapy can lead to a wide range of health benefits, including:

๐ŸŒŸ Reduced musculoskeletal pain (FDA-approved for arthritis and fibromyalgia)
๐ŸŒŸ Decreased inflammation
๐ŸŒŸ Improved oxygenation and circulation
๐ŸŒŸ Reduced stress and anxiety
๐ŸŒŸ Better sleep and regulated biorhythms

To celebrate the launch of PEMF therapy, we're offering an amazing deal.

For the remaining month of April, all PEMF sessions are 50% off! ๐Ÿฅณ

We offer both 15-minute and 30-minute sessions, so you can choose what works best for you and your schedule.

Discounted Price:
15-minute session --> $17.50
30-minute session --> $22.50

Give us a call at 703-522-7637 or log into your Mindbody account to book an appointment.

We can't wait to help you experience the amazing benefits of PEMF therapy!

04/08/2024

We live in a nonstop world that can leave us feeling frazzled, overwhelmed, and desperate for a reset.

But the truth is, we're a lot like our devices - we need those occasional moments of unplugging to recharge and recenter ourselves.

Take a deep breath, step away from the screens and demands for just a few minutes.

Unplug, unwind, and reconnect with the simple pleasures that nourish your soul.

Because when you give yourself that much-needed pause, you'll be amazed at how everything starts working again - including you.

Your wellbeing is worth the investment. So honor those moments of rest and rejuvenation, even when life feels busiest.

You've got this, and you're worth taking the time to reboot. ๐Ÿ’ซ

04/06/2024

๐Ÿ“Š Insomnia affects a staggering 40% of the adult population in the U.S., with 10-15% experiencing chronic sleep disruption. ๐Ÿ˜จ

This can put your heart at risk, but acupuncture may be the solution you've been looking for! ๐Ÿ’“

Acupuncture can help quiet the mind, increase relaxation, decrease stress, and even promote the release of natural melatonin in the body โ€“ all crucial factors in achieving better sleep. ๐Ÿง˜โ€โ™€๏ธ

We understand how frustrating and exhausting poor sleep can be. ๐Ÿ˜” Don't let insomnia control your life.

Take action now and schedule your appointment with our experienced acupuncturists. ๐Ÿ“…

Your best sleep awaits!

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 04/05/2024

๐Ÿ”ฌ๐Ÿชก Did you know that there's scientific evidence backing up the stress-busting powers of acupuncture? ๐Ÿค“

Studies have shown that acupuncture can help regulate the body's stress response by influencing the autonomic nervous system. In other words, it helps your body switch from "fight or flight" mode to "rest and digest" mode. ๐Ÿ˜Œ

Acupuncture has also been found to reduce levels of cortisol, the infamous stress hormone. By bringing cortisol levels back into balance, acupuncture can help you feel more relaxed and better equipped to handle life's challenges. ๐Ÿ’ช

At The Teal Center, we combine ancient wisdom with modern science to help you achieve optimal wellness. Sara Palmer and Cathy Cahill, our amazing acupuncturists are dedicated to helping you stress less and live your best life.

๐Ÿ™Œ๐Ÿ’š

04/04/2024

๐Ÿง ๐Ÿ’†โ€โ™€๏ธ Have you ever noticed how stress can feel like a never-ending cycle?

It's like our minds and bodies are stuck on a stress-fueled merry-go-round. ๐ŸŽ 

But here's the good news: massage therapy can help break that cycle by promoting relaxation in both your body and mind. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

When you get a massage, it's like hitting the pause button on all those stressful thoughts. Suddenly, you're fully present in the moment, focusing on the soothing sensations and letting go of your worries. ๐Ÿƒ

Our bodies initiate the stress response, but our minds have the power to sustain or release it. By helping you shift your focus, massage therapy can be a game-changer in managing stress. ๐Ÿ™Œ

At The Teal Center, we've purposefully created a tranquil space where you can escape the stress of everyday life. Our compassionate therapists are dedicated to helping you find peace and relaxation.

Come experience the mind-body benefits of massage therapy for yourself! ๐Ÿ’œ๐Ÿง˜โ€โ™‚๏ธ

04/01/2024

๐ŸŒŸ April is Stress Awareness Month, and we want to take a moment to talk about how massage therapy can be an incredible tool for managing stress. ๐Ÿ™Œ

Did you know that just 10 minutes of massage can work wonders for your body and mind? Studies have shown that even a short massage session can significantly increase your heart rate variability, which is a fancy way of saying it helps you relax and unwind. ๐Ÿ˜Œ

When we're feeling stressed, our bodies go into overdrive, and our sympathetic nervous system takes over. But when we receive a massage, it's like hitting the reset button โ€“ our parasympathetic nervous system kicks in, promoting rest and relaxation. ๐Ÿ’†โ€โ™€

At The Teal Center, we're dedicated to helping you take control of your stress. Our talented massage therapists are here to help you find your zen.

Book your appointment today and let us help you melt away the stress! ๐Ÿ“…๐Ÿ’œ

03/13/2024

At The Teal Center, we believe the key to experiencing the full benefits of your massage lies in the art of surrender. ๐Ÿ™Œ๐Ÿผ

We understand it can be challenging to let go and be vulnerable, but we encourage you to practice full surrender during your massage.

Allow yourself to get away from the constant chatter of the mind and be as open as possible. ๐Ÿ’†โ€โ™€๏ธ

Our compassionate therapists have touched thousands of bodies, and their trained eyes can often see what you might miss. By practicing humility and vulnerability, you'll be empowering them to work their magic and tailor the massage to your unique needs.

Imagine the profound relaxation that awaits when you fully surrender to the capable hands of our experts. ๐Ÿคฒ๐Ÿป

Let go of preconceptions.

Breathe deeply.

Trust in the journey we'll guide you through.

Book your appointment today and experience the transformative power of surrender.

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 03/05/2024

Where our soulful, growth-oriented sisters at? ๐Ÿ‘‹

We see you seeking Meaningful Connection. Creative fulfillment. Liberation from Limiting Stories.

This weekend weโ€™re holding space for all that and more during two potent workshops sure to nourish your inner world.

First up, open up that fiery inner child during Beautiful Mess - a playful art jam session granting you Permission for Imperfection. Pick up paintbrushes (or fingers!) to splatter reckless color across canvas, guided by mindful prompts inviting your boldest creative spirit to emerge.

What messages surface when we let go of societyโ€™s suffocating โ€œShouldsโ€ and make a beautifully free mess? ๐ŸŽจโœจ

Then weโ€™ll shift gears for the Womenโ€™s Circle, opening with a heart-opening cacao ceremony to clear burdens before planting Seeds of Change. Through movement, mantra, meditation and sisterhood, weโ€™ll tend the fertile soil within and align with our highest vision for the season ahead. ๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐ŸŒฑ

Both are led by the amazing Allison Tilluma who is looking forward to holding compassionate, judgment-free space for you across each workshop.

Attend one or both!! But we definitely recommend both making it a powerful afternoon.

By the finale your inner critic will be quieted, heart cracked wide open, body energized and vision sparked with inspiration.

Whoโ€™s ready to register and walk away nourished, uplifted and FULLY SEEN? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Link in bio ๐Ÿ”—

02/16/2024

Anyone else feeling overwhelmed by life lately? ๐Ÿ˜ฃ

We get it...constant stress can leave you drained and struggling to cope.

But what if we told you massage therapy can help relieve some of that burden? ๐Ÿ’†โ€โ™€๏ธ

By lowering cortisol and releasing calming serotonin, a simple 60-minute massage session boosts your body's natural ability to manage anxiety, depression, pain and more.

Walk out of The Teal Center feeling physically relaxed, mentally refocused, and emotionally nurtured - almost like getting a long comforting hug!

Treat yourself to an hour of self-care that leaves you better equipped to handle life's stresses.

You deserve to feel peaceful and content again! ๐Ÿง–โ€โ™€๏ธ

02/16/2024

Join us TOMORROW!

Just a few spots left for this rejuvenating, peaceful, sound healing experience with Dante Baker!

Make the time for yourself. โœŒ๏ธ

REGISTER HERE: https://www.tealcenter.com/event/sound-meditation-for-healing-9/

Experience an intimate Sound Meditation for Healing workshop in a
small group setting, ensuring personalized attention.

Sound meditation not only heals the mind and emotions but also
rejuvenates the body. Dante starts with a breathing exercise to
instantly soothe your mind and body. Discover the magic of vibrational
instruments like crystal bowls, wooden flutes, and pan drums.

These instruments are expertly used to harmonize any dissonant
frequencies within you.

Specifically, Dante showcases the wooden drone flute, pan drum, and
the Healing Yantra drum. Remarkably, each instrumentโ€™s tone targets a
unique energy center, chakra, or organ system, promoting holistic
healing.

https://www.tealcenter.com/event/sound-meditation-for-healing-9/

02/13/2024

Stop baa-lking and get your act together, last-minute lovebirds!

Weโ€™ve got your Valentineโ€™s solution right here. ๐Ÿ‘๐Ÿ’•

The perfect gift is just a click or call away!

Give your spouse the gift of relaxation with a Teal Center gift card.

Order online or give us a call - we promise itโ€™s easier than herding sheep! ๐ŸŽ๐Ÿ’†โ€โ™€๏ธ๐Ÿ“ฒ

703.522.7637
Teal center.com

โค๏ธ

02/07/2024

Sometimes we just need these types of reminders. โ™ฅ๏ธ

That is all. ๐Ÿซถ๐Ÿผ

01/15/2024

Feeling off balance? ๐Ÿค” Struggling with hormones, fatigue, weight gain or low moods? Youโ€™re NOT alone, amiga! ๐Ÿค

Does this sound like you?

๐ŸšจSpent years putting everyone elseโ€™s needs first
๐ŸšจIgnoring the signs your body desperately sent that something was wrong.
๐Ÿšจ Normalized feeling exhausted
๐Ÿšจ Wrote off the weight gain as just โ€œagingโ€
๐Ÿšจ Countless times pushing through the bad days.

We can only ignore our health for so long before we BREAK. ๐Ÿ’”

Before you hit rock bottom, itโ€™s time to make a change so you can feel like YOURSELF again.

Through dedicated study of womenโ€™s health, Mandy Rosse discovered how stress, diet, lifestyle factors throw our delicate hormonal ecosystem completely OUT OF WHACK! ๐Ÿ“‰And the downstream impact is REAL.
Now she helps other women tune back into their bodies, reduce stress, balance hormones NATURALLY and reclaim their energy, joy and vibrance! ๐Ÿ™Œ

You DESERVE to feel like the best version of yourself at every age and stage. ๐Ÿ’–

A common culprit of these awful symptoms is STRESS.

Chronic low-grade stress in modern life takes an invisible toll, especially for women. The constant demands on your time and emotions can throw your hormones off balance, leading to problems like fatigue, weight gain, infertility, and mood issues.

Join womenโ€™s health coach Mandy Rosse for a practical workshop focused on stress reduction to balance your hormones naturally. Discoverย easyย yetย powerfulย self-care habits, nutrition, and lifestyle tools to counter the effects of chronic stress on your body.

This is an invitation to radiant health - say YES!๐Ÿ˜˜

DM us now before spots sell out...this is an investment in YOU that will pay dividends for years.

01/04/2024

If the chaos of life has got you feeling overwhelmed lately, you NEED this soothing sound bath for your mind, body and spirit.

Relax and lie back, close your eyes, and let the gentle vibrations of crystal singing bowls wash over you.

Trust us, itโ€™s pure bliss!

Each note sends healing ripples throughout your body, releasing tension, quieting worried thoughts and honing your focus.

Youโ€™ll feel lighter, balanced and deeply restored.

Whether youโ€™re seeking relief from anxiety, wanting to sleep better, or manifesting some inner peace in the new year, Sound Meditation for Healing with Dante has got you covered!

Spots fill fast, so set aside some much-needed โ€œme-timeโ€ self-care and sign up today! ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ

Who needs the booking link??? ๐Ÿ™‹โ€โ™€๏ธ ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 12/15/2023

๐ŸŽ‰ Weโ€™re thrilled to announce that The Teal Center received so many unsolicited votes for Best Spa by the readers of Arlington Magazine that we have been awarded their 2024 Top Vote Getter! ๐ŸŽ‰

As a valued client of our wellness community, we wanted to share this exciting news and thank you for supporting us over the past year.

This award from the Arlington community tells us that our effort โ€” to support you on your personal health and wellness journey โ€” has shone through, thanks to wonderfully supportive clients like you.

๐ŸŽ In celebration of this award, weโ€™re offering a complimentary session of the Lifestream Generator before the end of the month. You can enjoy this 15-minute session as a stand alone treatment or include it before or after your session. ๐ŸŽ

To book a session with this stress-relieving technology, COMMENT โ€œLifestream Generatorโ€ and weโ€™ll DM you the link.

We deeply appreciate the ongoing support that has made this recognition possible. We look forward to continuing to help you enjoy a healthier, balanced and more joyful life.

And if we havenโ€™t seen you in a while, please stop in soon to experience our award-winning wellness services for yourself!

Thank you for making our jobs so rewarding.

With Gratitude,

The Teal Center Team

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 11/28/2023

The hustle and bustle of the holidays often distracts us from what's most important - inner peace. As the saying goes "peace on earth begins with inner peace." Here are 5 ways to maintain your zen during the hectic holiday season.๐Ÿซถ๐Ÿง˜โ€โ™€๏ธโ˜ฎ๏ธ

11/23/2023

The season of gratitude is here and we at The Teal Center want to express our heartfelt appreciation for your continued support! ๐Ÿซถ

๐Ÿ™ We are incredibly thankful for the opportunity to help you achieve your wellness and healing goals and experience the profound benefits of our holistic services.

In the spirit of giving thanks, we are excited to announce our special THANKSGIVING GRATITUDE SALE!! ๐Ÿฅฐ

โณThis limited-time offer allows you to share the gift of wellness with your loved ones at a special discounted price.

๐Ÿฅณ We are offering 10% off gift cards for 60, 75, and 90-minute massage and bodywork appointments through Thanksgiving weekend. ๐Ÿฅณ

Give the gift of health to friends and loved ones - or even yourself!

With our diverse range of services, there's something for everyone to appreciate.

Our massage therapists and energy healers are experts in relieving muscle tension, restoring balance, and enhancing emotional and spiritual wellbeing.

Imagine the joy of gifting a loved one a moment of relaxation, stress reduction, and healing. ๐Ÿ’†โ€โ™€๏ธ๐Ÿ’†๐Ÿพโ€โ™€๏ธ๐Ÿ’†๐Ÿผโ€โ™€๏ธ

Our Gratitude Sale ends on Sunday, November 26th, so act now to take advantage of these savings! ๐Ÿ’ฐ

SEE LINK IN COMMENTS TO PURCHASE YOUR GIFT CARD NOW!

*Offer cannot be combined with any other discounts such as packages and community clinic and are not valid for acupuncture appointments.*

11/11/2023

Dear military heroes (especially some of our beloved practitioners!),

On this Veterans Day, words cannot fully express our gratitude for your service and sacrifice.

You have faced unimaginable challenges with courage and resolve to protect our country and freedoms.

Your dedication inspires us to work for a more just, peaceful world.

Thank you for your tremendous courage, spirit, and heart.

We honor you today and every day.

๐Ÿ‡บ๐Ÿ‡ธ โค๏ธ๐Ÿค๐Ÿ’™

Photos from The Teal Center For Therapeutic Bodywork, Ltd.'s post 11/08/2023

Wellness wonderland or what?!

We're over the moon about the rave reviews rolling in from our clients lately! ๐Ÿ˜€Seems we've been knocking it out of the park when it comes to providing insanely good therapeutic and clinical services.

๐ŸŽ™Shout out to our healing heroes like Mary who take the time to really listen and deliver customized care. We've crafted a sanctuary here where you can let your guard down and feel cared for from the get-go.

๐ŸฅณWe cheer every time Rebecca's clients strut out of here feeling freer in mind and body, with lighter steps because we've lifted their spirits and loosened their tight spots. Our goal is to give you the ULTIMATE massage experience so you'll bookmark many return visits.

๐ŸŽผIt's music to our ears hearing how Cathy cracks the code on what's causing her client's conditions, and hooked them up with the tools to own their health again. Heal - Grow - Thrive - that's our mantra.

๐ŸฅฐSo keep 'em coming, wellness warriors. Every review inspires us to keep raising the bar on delivering outstanding therapeutic and clinical experiences so you can live your healthiest, happiest life.

๐Ÿซถ๐Ÿฝ๐Ÿซถ๐Ÿพ๐Ÿซถ๐Ÿฟ๐Ÿซถ๐Ÿป

10/16/2023

A little self-care is just what you might needโ€ฆ

Want your business to be the top-listed Beauty Salon in Arlington?
Click here to claim your Sponsored Listing.

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4001 9th Street North Suite 230
Arlington, VA
22203

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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