Living In The Flow

Follow me for inspiration from yoga, mindfulness, and energy medicine teachings and practices. E. The philosophy is holistic and comprehensive.

This page is supported and maintained by Lynn Rossy, Ph.D., Health Psychologist at Healthy for Life, The T. Atkins Wellness Program at the University of Missouri in Columbia, Missouri. Tasting Mindfulness offers support for people wanting to have an enjoyable and healthy relationship with their food, their bodies, their minds, and ultimately their lives. It grew out of a ten week program entitled

“Eat for Life” that was developed by Dr. Lynn Rossy and Hannah Bush, M.A. and is offered to faculty and staff at the University of Missouri, as well as members of the community. It incorporates mindfulness, the intuitive wisdom of the body and mind, and educational components that support our efforts to be more healthy and conscious about our actions and behaviors. Dr. Lynn Rossy expanded this philosophy into the Tasting Mindfulness community, which uses social media to support people across the world in their quest for a healthy relationship with their food. For more information:
Visit the blog, at TastingMindfulness.com to gain more insight about mindful eating. Follow Tasting Mindfulness on Twitter @DrLynnRossy for daily tips and information. About Lynn Rossy

Lynn Rossy, Ph.D., has been teaching and researching mindfulness-based interventions targeting stress, pain, cancer, depression, and eating since 1999. She has trained extensively at the Center for Mindfulness in Medicine, Healthcare, and Society in Worcester, MA. She received her doctorate and was trained as a health psychologist at the University of Missouri. She founded the Mindfulness Practice Center on the University of Missouri campus in 2002—an innovative program that offers mindfulness classes, workshops, and presentations to students, faculty and staff. She is a teacher at a center for insight meditation in Columbia, MO. In 2008 she completed a 2-1/2 year meditation training program through Spirit Rock Meditation Center in California. She is a certified yoga instructor through Kripalu Yoga Center and often teaches yoga at Alley Cat Yoga Center in Columbia, MO. Lynn has a passion for her work--motivated by her desire for people to discover more fulfilling, meaningful, and joyful lives. She incorporates and combines a variety of Western and Eastern philosophies and teachings in her work.

07/22/2026

I'm evolving!
You might notice a new name at the top of your feed today. is officially becoming .

Why the change: My path has beautifully expanded. While mindful eating will always be a piece of my foundation, my work has fully shifted toward yoga and energy medicine.

What to expect: More movement, deeper energetic alignment, and tools to help you live in your natural flow. Same soul, just a fresh space that matches where we are headed next.

Important tip: If you want to tag me in a post or story from now on, make sure to type in so I can see it and share it!

Call to Action: Drop a 💫 or a 🌊 in the comments if you are ready to flow with me on this next chapter! 👇

07/16/2026

Beautiful morning having coffee with just a few of the yogis in the 21-Day Summer Sunrise Yoga program. We are halfway through and going strong!!

07/04/2026

We made it to TEN!

05/24/2026

So blessed to have my mother alive and well at almost 93! We are both celebrating birthdays this month and celebrating each other.

05/10/2026

Lovely evening singing with the Acapella Choir at the Rocheport Tunnel. Thanks to Violet Vander Haar for her direction through Compass Music.

05/03/2026

Weekend getaway to Denver to celebrate our daughter Annie and her partner Deepa!

Ancient Wisdom for our Present Growth: Join April Classes Now! - Lynn Rossy

03/29/2026

Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy Medicine Teacher. Sara was also one of my main teachers when I was studying to become an Eden Energy Medicine Practitioner. The four-day training was about everything from quantum physics to the mysteries of Taoist psychospiritual alchemy. As usual, this teacher knows how to blow your mind! And now, I am happy (and with her blessing) attempting to serve a little of it to you through my Energy Medicine classes in April. Click the link below to read my blog and sign up for classes!!

Ancient Wisdom for our Present Growth: Join April Classes Now! - Lynn Rossy Last August, I had the good fortune of attending a class called The Five Spirits of Mt Kunlun presented by Sara Allen, PhD, EEM-AP, a senior Eden Energy Medicine Teacher. Sara was also one of my main teachers when I was studying to become an Eden Energy Medicine Practitioner. The four-day training w...

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Living In The Flow

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