Spectrum Yoga

Curated yoga: in your home, at your event, or virtual. Group classes and lessons available. Let's work together to help you heal, and to reach your health goals.

Nina Marie provides yoga instruction for both individuals and groups. Yoga instruction is tailored to your specific needs, limitations, and goals, which we document in our first few meetings. Every session will include both therapeutic and strength-building components. We will work with your body type, level of health (physical, mental, emotional, spiritual), and wellness goals to create a program  ...