Pam Brack Henry
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10/01/2023
Happy birthday to me! Thank God for another trip around the sun. 54 years young! Let's go, queen!!
03/28/2021
This is my FASTEST TIME EVER for a 5k!!! My trainer Barry Sculpt@ Sculpt Personal Fitness Studio - Hamilton Mill has increased my training, and also has help me with my nutrition/diet...🤪 I am a Very Expressive Person so, believe me I "🤬"most of the time, but he keeps pushing me, and it has definitely paid off!
12/15/2020
Let's Go Georgia!
11/01/2020
PNC 10miler ✔! 😳😁
10/14/2020
4.5 miles ✅
Have a great day everyone!
10/13/2020
Today's workout included sprints:
45 sec run - 45 secs rest. Speed start on 7.5 end on 9.0. Totally sprints 20.
Soooo I had a little extra time... did 10 more sprints. 30 secs run -30 secs rest. Speed 9.0. 😁 Also grp training/weights before sprints...🙄
10/12/2020
I would like to give a HUGE shout out to all the young people I saw @ the polls this morning. Kudos to you!! 👏🏽👏🏽👏🏽
10/12/2020
6 mile run ✅
Weight training✅
Standing in line for 3hrs to vote ✅
Definitely a productive today! 😁😁😁
10/01/2020
Happy 51st bday to me!!! ...😊🎂🎉🥂
09/09/2020
Thanks for my shirts .by.em I love them!!!
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