uncoveryourbeauty
Dance Therapy uses movement to enhance the emotional, physical, cognitive, social integration of an individual. Come and Uncover Your Beauty!
Allow me to provide you with core values, a safe environment, love & support through the art of dance.
02/16/2026
What an honor to be celebrated and acknowledged for Black History Month. I am truly grateful.
02/06/2026
The end of an era š„¹š«¶š¾
Message to self: JOB WELL DONE
Career shift loadingā¦..
09/23/2025
08/06/2025
Not being able to honor my feelings in the moment doesnāt feel good. However, I will take out some time today for myself to feel. When youāre having a moment or days like this, take out time to honor your feelings instead of burying them. You deserve that.- Beauty
07/31/2025
Stay the course. Darkness can feel really lonely but some of Gods best work is created in the darknessā¦..eventually, āLet there be light.ā Keep growing. Youāve got this.
07/25/2025
Really taking out the time to feel, give yourself grace, and rest is an art form. Itās not easy to conquer. But truly working towards landing in that sweet spot is so much more than getting to a place of peace where itās all love, smiles, and happiness. Itās also pain, grief, and tears. It all equals growth in your healing journey.
06/14/2025
Donāt be afraid to show up as yourself. People respect you more for simply being you. And if for some reason they arenāt getting on board with who you are, they shouldnāt be in your life any way. This also includes who you choose to have around you. If your friends arenāt reminding you who you are (because we all can get caught up) then they arenāt your friends. Choose you, show up as you, love you, be you, trust you, walk in your true authenticity! You deserve that!
05/13/2025
By far the most transparent Iāve ever been.
Parenting the little me while parenting a child with an absent father First, I would like to say I am proud of us millennials for our attempt at doing things differently. We are seeking therapy, having taboo conversations surrounding religion, asking more questions, living life on our terms, choosing to live healthier lives, and letās not forget, āsoft parenting.....
04/25/2025
Find peace in every season you experience āØ
03/29/2025
Dance Therapy šš¾
I spoke with my son prior to posting this to disclose what I was about to share publicly. He told me he couldnt believe I was in that space because of who I am today and how he seeās that I love myself. God is so good because him saving me back in 2018 and hearing my son say that today, means his mission was accomplished. Who wouldve imagined God allowed me to experinece one of the best years of my life and have 1 day where I wanted to end it all, only to be the biggest blessing of my life and the day I chose to see who God sees in me. God helped me to see that I needed to be here to teach my son how to love himself properly. You never know what people have been through and how they have struggled in the past. I dont just talk about self love because itās cool, Iām truly living it, because I really do love who Iāve become and am no longer who I used to be. I truly see me! Ironically 2018 was also the year I revamped Uncover Your Beauty. Subconsciously I was really doing just that.
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