Biak Deih Kep

Keplian tutna

ကြင်ဖော်ဇာတ်လမ်းရဲ့နောက်ဆုံးစာသားကို အကြိုက်ဆုံးပဲ 💪

Deihdeih a Cat ngahtawh alungkimlua

👶Naungek pen kha 6 acing ciang in, an a nektheih na ding in, damdam in kipia thei ta hi. A nawi theithei in huansak in damdam aa piak ding ahi hi. Mailam ah antak piak dan ding ong gen ning ei.

Naupang k*m 1 nuai te i piakloh ding te le banghang kipia lo cih te a nuai ah ong at ing ei.
1. Khuaizu 🍯
Khuazu (🍯) sung ah a paa dat khat pen naupang k*m 1 nuai te in nekha le gilzang ah lungno lut thei aa, sihzah d**g ding in lauhuai hi.
‼️ Nawi vui , tui, le an te tawh hel in kipia kha thei in, k*m 1 acing mateng pia kei in.

2. Bawngnawi / Kelnawi
Bawngnawi le kelnawi pen naupang k*m 1 nuai te piakei in. Naungek te' kaal in hoihtak nasem nailo hi. Bawngnawi/Kelnawi sung aa a paa dat tuamtuam te akal in, khaihkhia zo nailo ahih manin, kalsia sak thei aa pumpi aa ding in zong lauhuaina piangsak hi.

3. Akhum (Sugar) akihel an le nektheih tuamtuam te
A khum akihel limlim an te k*m 1 nuai naungek te piakvet lo ding ahi hi. Akhum paa an te in naungek' kaal ကျောက်ကပ် siasak hi. Naungek te' nawiduh na le ankam liim nate kiamsak hi.
*Moh khum liimliim
* Yoghurt a khum
*Suaklu 🍬 , 🍭 akhum tuamtuam te
*Chocolate 🍫, Icecream 🍨, donuts 🍩
*Juice 🧃 I cih akhum tui tuamtuam te
*Coca cola, Sprite cih dan a khumte
*Bawngnawi b**g a khum te

‼️Akhum lua limlim pen naupang hitale Ulian hitale cidamnop le tamnek ding hoihlo hi.
✅Singgah ngiat akhum te kipia thei hi. Apple 🍎 Singtangmai, 🍉 , Thawbat🥑, nahtang🍌, kawlkaai 🍠 cih te kipia thei hi.

‼️Khualam ah pawlkhat in cikhum tawh an muam in i piak pen naupang agil avah hang in, a pumpi aa ding hoihlo hi cih ong gen phapha nuam ing.

4. Ci-al le a al ( Sodium) akihel an te
Ci le a al limlim k*m 1 nuaite pia kei in. Ci-al pen naungek ii a kaal aa ding hoihlo hi. Naungek kaal in na hoihtak sem nailo ahih man in, kal siasak thei hi.
Ci-al tampaa an te :
*Ngakeu a al te
*Kaikuang keu sak sa a al te 🍤
*Aalu kankeu sa le a thoh aa a kibawl nek theih tuamtuam te ..(.Pawlkhat in haiin in na pia ziau thei hi.)
*🥓 Bacon , Hotdog cih te piak kei in.

✅Naungek an ding tuamhuan sak leng hoih penpen hi.

✅Akhum le a al pen piavet kei peuh leng, an lak ah a kihel loh hang duhlel uh hi.

5. A tang limlim le aa haizan hak te pia kei in. Thalh thei uh in lauhuai hi.
*🥜 Mawngphal
* Jelly dan aa a man nektheih te
*🍬 Suaklu tuamtuam

6. Coffee le Niangteh tui☕
Coffee le Niangteh tui pen k*m 2 nuai naupang te limlim piakvet loh ding ahi hi. Coffee le Niangtui sung ah akihel Caffeine dat in ihmut nawngkai sak thei aa, naupang te cinglo in thumang lo phiagawp cihdan in omsak hi.

7. An hoihtak aminlo in pia kei in..
‼️Aktui 🥚 huan minlo
‼️Mehteh huan minlo
‼️Sa/ngasa minlo cih te pia kei in.
✅An na huansak ciang in, amin dikdek ding in huansak hamtang in.

✅K*m 1 d**g pen an ong nektheih na ding Le an nam tuamtuam te ong duh na ding akisin sak hun hi.

✅K*m 1 d**g pen nu nawi ahihkei le nawivui i piak ding pen thupi mahmah hi.
‼️Nute pawlkhat in an piak ding thupi sak zaw kha thei in, nawi zong i piak ding thupi zaw hi.

✅Naungek te pen kha 6 ciang nu nawi aikei le nawivui (Formula) bek piak ding ahi hi. Tui le adang tuamtuam te piak ding kisam nailo hi. Nu nawi aom le nu nawi hoih penpen hi.

💚Naungek leei kang tawh kisai a sinnuan te aa ding hih laieng namkim lecin kisim thei hi.
https://www.facebook.com/share/p/1Et1YtwoD6/

🌟Naupang ankam liimza i cih Cypon Tui te K*m 2 nuai pia kei in.
Cypon Tui pen bangtan ne ding Kua te in nelo ding cih akicing in na theihnop Le hih lai eng na mek lecin ki ngai thei hi.
https://youtu.be/ich7-O6mFMM?si=US9rC4Da75sAemiW

🌟Naupang te a khan na ding bangteng nek ding kisam cih na theihnop le a nuai aa laieng na mek lecin ki ngai thei hi.
https://youtu.be/ZHwg7shqlG4?si=wC8ILvUcclh_D5kt

Dr. Man Nem Dim

🥀𝐍𝐮𝐦𝐞𝐢 𝐓𝐞 𝐀𝐝𝐢𝐧𝐠 𝐓𝐡𝐮 𝐇𝐨𝐢𝐡 𝐌𝐚𝐡"🌹🤭🤗

1.Mi tampi tung ah hehpihna nei in.

2. Na innkuan le na lawmte hun Pia in.Amau te pen Nang a’ding in mi thupi pen te ahi hi.

3. Nisim in a tawm pen minit 15 ta lam siau in(na cidamna ding in)

4. Ngimna Lianpi le ngimna sangpi na neih sang in,na sepzawh tak” ding te bek sem zaw in.thupi sak zaw in.

5. Na hun pen khensiam in,(learn to manage your time) Tua in na neih lian pen ahi hi.

6. Gual lelh ding lau kei in,sinna tawh a ki kalsuan tek hi lel hi.

7. Na uk le na sep nop nasep te zong in,na muh le citak tak in sem pah in.

8. A tawm hang in na khasum pan in seh 10 suah seh1 ta khol den in.

9. Nisim in lungdamna ding zong inla Lungdam thei in,Tua in na muhna hong tangzai sak ding hi.

10. Midang te thugen te hoihtak in ngaih sak in.Tua in na picinna le mite itna hong ngah sak ding hi.

Crd writer Suum

Nausuah khit nute i dambaih na ding i kikep dan ding te..a mukha nailo te aa ding ong post kik ing. ✅Nausuah khit kha 6 d**g naupaai thaza ne suak hamtang in. ✅Nausuak khit tui kikhoih thei mah hi. Khut sawp le kisil cih te ki hi thei hi. A vot lua khoih kei in. Tui Lum milmial hi le hoih penpen hi. 🚫 Puansawp , kahlei kahsuk kahto , vangik dom cih te ni 45 sung hih kei in. 1. Nausuak Khit ni bangzah ciang pasal tawh omkhawm thei? 2. Ni bangzah ciang nauhalna zatkul? 3. Ni bangzah sung vangik dom le nasep kidawm ding? 4. Nawi golh le bangcih ding? 5. Sunghul ai kei le meima hang aa daileng ngam kei leng sung nawi nang bang Zatui ki ne thei? Zatui maan comment ah koih ing. 6. Nausuak na meima a dambaih na ding bangcih ding? 7. A ki -at aa suak te ki -at na meima bang dan aa kem ding? A tawpna lam ah ki-at te kidop zawk deuh ding te gen ing. Naupaai sung Nule nau cidam ihih na ding i theih ding annek zia le kikep zia ding te YouTube ah a ngianuam te aa ding hih nuai aa lai eng na mek le cin kingai thei hi. https://www.facebook.com/share/v/18QtpeTUAj/ Dr. Man Nem Dim @topfans

Nawi cancer pen numei te ngah theih cancer lak ah a tam penpen hi. Nawi cancer pen kidalna Zatui omlo hi. Cidamna tawh kituak an nek zia le omzia te thupi penpen hi. Cancer i neih le i theihbaih ding thupi mahmah hi. Nawi cancer nei maw neilo cih i nawi khasim i sit dan ding le annek ding le zuih ding te hih video sung ah gen ing. Nawi ah abawk limlim pen cancer hipah sam lo hi. Cancer hile hilo pen Siavuan te in ong sitsak lo aa ki thei lo hi. A bawk na mek khak le Zato na kilak pah in. Nung k*m aa ka post sa a tom in Kong bawl kik hi. A kik ah nawi cancer kuate in nei thei deuh cih le bang an an nam te ne leng cancer ki ngah nuam cih ong post ning ei. YouTube ah a ngainuam te aa ding https://youtu.be/q9QVYY75fvE?si=2_hNPfm3D-jWpmOQ Dr. Man Nem Dim #Nawicancer #breastcancerawareness

ka Nuleh ka Pa lenlai ..😍 hihman kamuhleh kalung naleng pong ...

having fun with my cars