Ruby Rose M.D.

Feeling overwhelmed, anxious, or mentally drained?🧠

Before you reach for another coping mechanism, try to take a walk outside. Even a few minutes in nature can help lower cortisol, reset your nervous system, and bring your mind back to center.

Call our office at 512.522.9902 to schedule a consultation with Dr. Rose📞

Episode 1 is LIVE!🎙️✨

We are kicking things off with a deep dive into something you might not think about everyday…your skin as an organ👀

Dr. Rose and Marisol break down:
- the layers of your skin
- how inflammation shows up on your skin
- the powerful connection between your gut and skin health

If you’ve struggled with breakouts, sensitivity, or just want to understand your skin on a deeper lever, this is for you!🤍

Click the link in my bio to see the full video!

You don’t need hours to prepare healthy meals…just 5 minutes👏

Here’s everything I threw together for a quick, nutrient-dense lunch:
- Arugula → supports detox and gut health
- Pickled onions, beets, jalapeños → aids digestion, supports circulation and liver health
- Asparagus → fiber and prebiotics for gut health
- Blueberries → antioxidants for skin
- Mushrooms → immune and hormone support
- Slow-roasted pork → clean protein to keep you full
- Lemon + olive oil → healthy fats and digestion support
- Pecans → healthy fats for sustained energy
- H**p seeds → plant based protein and omega 3s

Paired it with my morning chai tea and my daily supplements.

⏱️ Total time: 5 minutes
Yes…really.

If you’re telling yourself you don’t have time to eat healthy, this is your sign to rethink that!

It’s finally here 👀✨

A little sneak peek of Dr. Rose and Marisol’s very first YouTube video together, answering some questions and kicking off something we are SO excited about!

See the full video here: https://youtu.be/6d49D-tjtU4?si=Jl6R195P7fCQcVWV

This is just the beginning…stay tuned for the first full episode dropping next week🎥

Are we relying too much on antibiotics?👀

ER visits are fast-paced, and overuse of antibiotics can do more harm than good. From resistance to gut health disruption, it’s something we need to take seriously.

💭Think antibiotics may have affected your gut health? Schedule a consultation with Dr. Rose to find out how to restore balance and feel your best again!

The real “superfood” you’re probably overlooking 🐟

Dr. Rose is keeping it simple (and powerful) with one of the best natural sources of omega-3s: sardines.

💥 SMASH fish = sardines, mackerel, anchovies, salmon, herring

These foods are:
✔️ High in protein
✔️ High in omega-3s
✔️ Almost 0 carbs
✔️ Satiating
✔️ Keeps insulin low
✔️ Burns fat
✔️ Kills cravings
✔️ Reduces inflammation

This is functional nutrition at its finest. Real food that works WITH your body, not against it.

Want more simple, effective nutrition tips from Dr. Rose? Call 512.522.9902 to schedule a consultation!

Have a road trip coming up?🚗

If you want to stay on track, it starts BEFORE you hit the road. Packing simple, noursishing snacks (like nuts) helps you avoid reaching for processed, unhealthy options along the way.

A little planning goes a long way when it comes to your health!

Sauna isn’t just relaxing, it’s physiological training🔥

Regular sauna use (2-7x/week) is associated with:
🩷 Heart health and longevity
🔥 Metabolic resilience
💪 Pain and recovery
🧠 Mood and sleep

How to use it:
- 15-20 minutes
- 4-7x/week
- ~170-190°F (Finnish) or ≥140°F (infrared)
Hydrate. Avoid alcohol. Exit if dizzy.

Not a replacement for exercise, but a powerful addition. Heat may be one of the simplest longevity tools we have!

🗓️Ready to discover other ways to feel your best? Call 512.522.9902 to schedule a consultation with Dr.Rose!