Health Matrix

The benefits of walking in the fresh air are very short:
For the body: strengthen the heart and muscles, saturate the blood with oxygen and help maintain healthy weight.

For reason: they relieve stress, improve mood and increase concentration.

For energy: give a charge of vivacity and contribute to high -quality sleep at night.

Orange is not only a delicious and juicy fruit, but also a real storehouse of beneficial substances. Its regular use can bring significant benefits for health.

The main useful properties of orange:
The wealth of Vitamin C: Orange is one of the most famous sources of vitamin C (ascorbic acid). One average orange can cover the daily need for this vitamin. Vitamin C is a powerful antioxidant, strengthens the immune system, helping the body fight infections and viruses, and also helps to develop collagen.

Strengthening immunity: due to the high content of vitamin C and other antioxidants, oranges effectively support the body's defenses, which is especially important during periods of colds.

Skin health: collagen, the development of which promotes vitamin C, is necessary to maintain the elasticity and elasticity of the skin. Antioxidants in an orange help to fight free radicals, slowing down the aging process.

Support for the cardiovascular system: oranges contain flavonoids (in particular, hesperidine) and potassium, which contribute to heart health. They help regulate blood pressure, reduce the level of "poor" cholesterol and improve blood circulation.

Improving digestion: orange contains fiber, which normalizes the intestines, prevents constipation and supports a healthy microflora.

Prevention of anemia: Vitamin C significantly improves the absorption of iron from plant foods. The use of oranges along with products rich in iron helps to prevent the development of iron deficiency anemia.

Reducing the risk of kidney stones: citric acid contained in oranges helps to prevent the formation of oxalate stones in the kidneys.

Strengthens immunity. 💪
It is rich in vitamin C, which helps the body fight infections.

Cares about the heart. ❤️
Contains antioxidants that are healthy for the health of the cardiovascular system.

Improves skin condition. ✨
Vitamins in strawberries contribute to the production of collagen, making the skin radiant.

Here are 3 useful properties of plums:

Improves digestion. 🌱
It is rich in fiber, which helps to establish the work of the intestines.

Protects cells. 🛡️
Contains many antioxidants that slow down the aging process.

Useful for the heart. ❤️
Helps maintain normal pressure due to the high potassium content.

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With leveraging constraints step by step, we are happy to have started registrations for Hands-on Training sessions, even though we are continuing our Online webinars as well. Check the dates and topics, there are open registrations for workshops in the United Kingdom and Canada during summer, with the Czech Republic adding their offering in September and finally USA joining in October. Check our website for dates and topics at https://comap-control.com/training/hands-on-training, we are looking forward to finally seeing you in person!

Looking for a free opportunity how to enhance your skills? Check out this week´s online training outline. Tomorrow, June 23, we are going to host ComAp Marine Solutions Training with an overview of our Marine Certified product portfolio for Propulsion and Power Management. On Wednesday, June 24, we will have an InteliGen and InteliSys webinar about our Paralleling Gen-set Controllers. On Thursday, June 25, you can join the Single Line Diagram Editor Training, focused on a practical demonstration of our Single Line Diagram Editor (part of InteliMonitor SW tool). For more information and free registration, please visit our Training Page at https://comap-control.com/training/online-training

Learn how to save time and money with our marine solutions! Join our Marine solution Online training that we are broadcasting next Tuesday, June 23 from 10 AM Prague Time. We will introduce our latest offering for both the vessel´s Propulsion and Power Management, including our Marine certified Displays portfolio. Register for free at https://lnkd.in/dvTiBUU.