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Hormone-free, clinically studied menopause relief for every woman đ
Low estrogen can affect vaginal tissue, which means it also can affect your daily comfort, s*x, and urinary health. Thatâs not something women should be expected to just tolerate đ
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Our Chief Medical Officer, Dr. Alyssa Dweck, explains why vaginal dryness, itching, painful s*x, and recurring urinary discomfort can happen in the lead up to menopause.
09/02/2026
If sleep has started to feel different in perimenopause, youâre not alone.
In this Flow Space article, Dr. Dweck shares expert insight on how menopause can affect sleep and why protecting rest can play such an important role in mood, energy, focus, and overall well-being.
The story also includes findings from our 2026 State of Menopause Survey, helping show just how connected sleep can be to the broader perimenopause experience.
Read the article here:
https://bit.ly/465amGn
Why Sleep Is the Secret Weapon In Your Perimenopause Journey Fixing your sleep can do wonders for your perimenopause symptoms. Here are some expert fixes to get enough great, consistent shut-eye.
09/01/2026
Perimenopause Awareness Month is here, and weâre starting with an important reminder: perimenopause isnât just physical.
A new Flow Space article cites our 2026 State of Menopause Survey, including that 60% of women say symptoms affect their emotional or mental health.
If youâve felt more anxious, overwhelmed, disconnected, unmotivated, or unlike yourself during this transition, youâre not alone, and you deserve support that reflects the full experience.
Read the full article here:
https://bit.ly/4xsjtwM
Your Perimenopause Life Raft: How to Get Your Doctor to Listen Feeling lost in brain fog, exhaustion and anxiety? Youâre not crazy â itâs perimenopause. Learn how to advocate for yourself & get the care you need.
Chemo-induced menopause in your 30s isnât just hot flashes. It can also be joint pain, mood swings, body changes, weight gain, and intimacy changes. Not to mention the grief of not recognizing yourself in a body that no longer feels like home.
đŹ If this is part of your story, what do you wish someone had prepared you for?
08/30/2026
Meet Genitourinary Syndrome of Menopause, or GSM, which affects more than 50% of postmenopausal woman, but remains underdiagnosed and undertreated.1
Swipe to learn more.
POV: your midlife wellness routine is finally doing its job đĽ
*xualwellness
Being told you are âtoo youngâ for perimenopause can make you second-guess your own body. Our Chief Medical Officer, Dr. Alyssa, Dweck, explains why symptoms like sleep changes, mood shifts, brain fog, hot flashes, and cycle changes still deserve to be taken seriously.
08/26/2026
That moment when youâre at the doctorâs office and forget all of your questions (and the nagging concerns that only seem to surface at 3am).
Save the checklist above and use it to track any changes ahead of your next appointment.
If menopause is a joke, we missed the punchline đ
08/23/2026
Your nervous system reacts to so many stimuli, both internal and external. If you're waking up wired, struggling to calm down, and feeling constantly 'on,' you're definitely not alone.
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