Flux + Flow
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Flux: continuous change, passage, or movement; to become fluid
Flow: to move or run smoothly with unbroken continuity
Flux + Flow was born out of a desire to give people a respite from their hectic lives. Choosing to step onto your mat for an hour and enter in a state of flux. I believe that an hour spent there can give you innumerable tools for flowing in other areas of life. Yoga builds greater strength and flexibility for your mind and body. I encourage anyone, young or old, no matter your level of experience, to give it a try!
10/02/2015
08/03/2015
Maybe your country is only a place you make up in your own mind. Something you dream about and sing about. Maybe it's not a place on the map at all, but just a story full of people you meet and places you visit, full of books and films you've been to. I'm not afraid of being homesick and having no language to live in. I don't have to be like anyone else. I'm walking on the wall and nobody can stop me. - Hugo Hamilton
08/02/2015
"That we go numb along the way is to be expected. Even the bravest among us, who give their lives to care for others, go numb with fatigue, when the heart can take in no more, when we need time to digest all we meet. Overloaded and overwhelmed, we start to pull back from the world, so we can internalize what the world keeps giving us. Perhaps the noblest private act is the unheralded effort to return: to open our hearts once they've closed, to open our souls once they've shied away, to soften our minds once they've been hardened by the storms of our day." -Mark Nepo
04/30/2013
"This is all you have. This is not a dry run. This is your life. If you want to fritter it away with your fears, then you will fritter is away, but you won't get it back later." -Laura Schlessinger
04/30/2013
03/02/2013
Baby platypus in fedoras. You're welcome. Happy Saturday!
02/20/2013
Goal for the day: be thrilled!
02/14/2013
So overwhelmed with how much I love you all!
02/08/2013
So thankful for my friends | students who came to yoga with me tonight. :)
02/07/2013
Good night all you dreamers!
02/01/2013
“There are blue diamonds born to the world and given to those who only want glass crystals. There are blue roses born to the world yet given to those who only want daisies. Blue diamond, don't cry because they want glass crystals. Blue rose, don't bleed because they see only the daisies. You were formed in the bedroom of the gods, you were conceived in the garden of the eternal!”
― C. JoyBell C.
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