Fit IV Life

Energize your morning! Check out MyFitnessPal blog post link below.

Stretches to Energize Your Morning | 5-Pose Yoga Fix | MyFitnessPal You can practice yoga at any time of day, but the early morning hours are considered particularly auspicious. Your mind is supposed to be the most clear ...

Let's prevent injury & ease pain while working out.

https://www.self.com/story/pain-during-pushups?mbid=nl_090717_Daily_Hero3&utm_medium=dailyemail&CNDID=40079780&spMailingID=11864911&spUserID=MTQ4MTQxNzY4ODM2S0&spJobID=1240535261&spReportId=MTI0MDUzNTI2MQS2

Why Your Wrists and Shoulders Hurt During Push-Ups and Planks—and How to Fix It Try these drills to ease wrist and shoulder pain.

No weights? No problem. Use your body!

10 Essential Bodyweight Exercises | MyFitnessPal Bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. They also teach you to control ...

Oh how we love our rest day!! Check out this article on how to get maximum benefits from your rest day.

How to Have Productive Rest Days A productive rest day provides your body with a wide variety of benefits, including faster recovery, greater range of motion, improved mood and more. Use these tips to have an active recovery day, allowing you to make time for rest while reaching your fitness goals.

Recipe Share!!

12 High-Protein Grain Bowls You Can Pack For Lunch Pumped-up salads that you'll look forward to all morning.

Kettlebells?! Yes, please. Read below to learn 6 most common mistakes and how to correct them.

6 Kettlebell Training Mistakes Most Women Make The kettlebell might just be the single-best piece of equipment in your gym—as long as you use it right.

Preparing for Labor?! Let's share recipes as we countdown to Labor Day weekend!

Healthier Labor Day Recipe Swap Labor Day marks the unofficial end to summer. The kids are heading back to school and that easy, breezy, summer feeling starts to fade. So let’s end summer by enjoying those last warm weather get-togethers with family and friends.

This documentary is truly eye-opening. Literally!! There will be moments where you will just stare with your eyes wide and mouth wide open because of the information shared. It should be lifestyle changing after viewing.

https://youtu.be/FzgWZiFf42Q

What The Health (2017) subtitrat. What the Health is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corrup...

Rise. Shine. Let your body reward you!

This looks fun!!

Friendly reminder! We are indeed what we eat. Our foods can heal or harm, the decision is ours alone when we make our plates or order food on-the-go.

Hope you feel super when you eat your superfoods 😊 Let's plan to make the most of the week ahead!!