Why Knot llc

Great article!

Benefits of massage therapy Massage is an important part of treating specific health conditions and restoring function. Learn about the many benefits.

Feeling like those shoulders are touching your ears? Try this shoulder stretch to open up and rotate the neck better!

How to do a Levator Scapulae Stretch | Proper Form & Technique | NASM Learn how to do the perfect levator scapulae stretch from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Levato...

Sacroiliac Joint pain? (SI)
Try this!
Sitting in upright posture, hold the outside of your knees. Press your knees into your hands and hold for 5 seconds.
Repeat 5 times and see how you feel!

I have personally used Move U and they know how to help! Check out this article on SI Joint issues!

10 Exercises to Relieve Sacroiliac Joint Pain Do you suffer from SI joint pain? Sciatica? A herniated disc? Diagnosing SI joint pain is challenging. Learn what it is and how to improve here.

Hi everyone! I love seeing your great reviews come through!

Did I also mention I have some Saturdays available in November? Head to my bio to book your next massage! It’s a perfect time to come see me as we get into the fall season!

New door decal!
I look forward to seeing you this July!