Thetempleofyou

Feeling the love? Have some to spare, even a couple $$… Nardagani helps those who can’t and or struggle with reading! Check it out.
This matters! Let’s eradicate illiteracy!

Read Nardagani | Reading English Made Easy Stop guessing. Start reading. The revolutionary visual system that helps anyone read English fluently in weeks, not years.

Flexibility- our bodies are designed to be flexible. I am blessed to have this precious being every Tuesday and I let her lead me in a movement adventure. I mirrored her movements and lasted a solid 5 minutes before I was wiped out!
She is my weekly accountability to stretch my body.
I encourage you to get back to the floor and roll around, grab your feet, open the hips, twist, reach, contract and squat- lots of squatting.

Due to my commute each week, I spend a lot of time in my car and I have found podcast to be a wonderful use of my time. This Mel Robbins episode is brilliant!

I believe the link drops you into where I grabbed to share which means you’re gonna wanna start the episode from the beginning.

https://www.audible.com/pd/B0DFW5QSR7?source_code=ASSORAP0511160006&share_location=player_overflow

duetomy.com

Break’s the law! Move over!😆

“You are not behind you are unfolding.”
From an instruction manual made by The Temple Of You.
Curious? Follow us here for updates. The website is within a week or two of being up and running so you can join the first 100 beta group.

Welcome to Aila’s Sacred Beginning.
This image is more than a birth chart—it’s a soulprint. Aila entered this world under an Aries Sun, Pisces Moon, and Ta**us Rising—a blend of bold fire, deep feeling, and grounded wisdom. Every element in this visual mirrors how she moves through the world: with intensity, sensitivity, and the quiet strength of ancient roots.

This is a glimpse into her personalized Temple of You Baby Manual—a guide for those who are ready to meet their children not just as bodies, but as whole beings.

“Let me show you who I’ve been since the beginning…”

Coming soon — The Temple of You.
Personalized soul-guided manuals for babies, families, and the ones becoming something new.

It’s open for sessions!
Sun Valley Idaho Office

Bodywork
Massage Therapy
Intuitive Readings
Assisted Stretching
Pregnancy-Seniors-Athletes-Relaxation-Emotional Release-TraumaTouch-

I absolutely love providing 2 hour sessions on my clients! If curious I’ll tell you why.

Hitch in the giddyup?
“nooks and crannies” sessions are now available. 60 minute focused work. Mmmm

This tool works!!!!!
I do a similar technique with clients and I can’t sustain the hold as long as some may need or as frequently as they need while retraining the muscles and creating recovery.
These tools are great, clients who have this all report success in alleviating sciatic pain.

Struggling with SI joint pain? The Mark, our new Hip Hook, targets and releases tension in the psoas and iliacus. When tight, these hip flexor muscles twist your core out of alignment and pull on your hips, pelvis, and lower back. "The Hip Hook has helped stretch & release my iliacus and psoas to help me get back into alignment. It’s the only thing that’s worked! I'm very grateful." – Heather P.