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Keen Functional Nutrition

Keen Functional Nutrition

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Gel manicures, Hard Gel & pedicures

BCFWP, CFNC, CNC, CPT
Functional Nutrition & Toxin Educator
📍TVAW | Boise, Idaho

✨Nutrition for :
•Weightloss
•PCOS
•Hypothyroidism
•Hashimotos
•GLP-1 optimization
•Perimenopause

☎️Book a Nutrition Consult
208 580-7703

05/22/2026

✨To say I am proud of this client is an understatement! She trusted our team at TVAW and hit the ground running with her personalized nutrition program.

✨She ended her 12 week program with
some HUGE wins-

•17lbs gone
•she’s feeling great
•improved her metabolic health

✨She now has the confidence and tools to keep going on her health journey. So happy for her!!

📩If you want to learn more about what Functional Nutrition is or the services at TVAW send me a DM for all the details

Photos from Keen Functional Nutrition's post 05/13/2026

✨For so long, women with PCOS have been misunderstood, dismissed, and treated like their symptoms were “normal.” I am one of them

✨Renaming it to PMOS finally acknowledges what so many women have been saying all along….this is not just an o***y issue, it’s a metabolic and whole-body condition.

✨Being heard matters.
✨Understanding the root cause matters.
✨We deserve better answers

📩If you are struggling with PMOS send me a DM so we can chat

05/11/2026

✨What worked for your body at 25 may not work at 40, and that doesn’t mean your body is broken.
✨It means your body needs a different kind of support now.
☎️ Book a nutrition consultation with me and I’ll help you start a personalized plan for your body and needs
208 580-7703

05/05/2026

✨You don’t realize how inflamed you are… until you’re not.

✨I thought I had just “gained weight.”
But it wasn’t just weight.

✨It was:
• waking up exhausted
• holding onto stubborn fat no matter what I did
• brain fog
• constant bloating
• feeling puffy, not like myself

✨Then I started addressing the inflammation and everything changed.

•My body leaned out
•My energy came back
•My mind felt clear again

✨Chronic inflammation doesn’t always look like something is “wrong.”
Sometimes it just looks like a version of you that feels off… and you assume it’s normal.

❌It’s not.

✨If you feel stuck in your body, there’s usually a reason and it’s not a lack of willpower.

☎️Book a Nutrition Consultation with me if you want to find out how to lose your chronic inflammation in the healthiest way possible and keep it off

05/01/2026

✨Just because it worked for them doesn’t mean it’s right for you.

✨It’s easy to see someone on social media and think that copying what they eat and taking the same supplements will give you the same results.

✨your body has its own hormones, metabolism, stress levels, history, and needs.

✨Stop chasing someone else’s blueprint and start learning what your body responds to. That’s where real results happen.

✨Book a Nutrition Consultation with
me and I’ll tell you how

Photos from Keen Functional Nutrition's post 04/27/2026

✨PCOS weight loss isn’t impossible… it’s just different.

✨So many women are stuck because they’re following generic advice for a body that needs a targeted approach.

✨You don’t need to try harder. You need the right strategy

☎️Schedule a Nutrition Consultation with me and I’ll show you how
208-580-7703

04/24/2026

✨If you’ve been jumping from plan to plan, this is your reminder…

✨It’s not about finding a “better” diet.
it’s about finding what actually works for your body.

✨When your hormones, gut, and stress aren’t supported no trendy plan is going to stick.

This is where real change happens:
✨ Looking at your body as a whole
✨ Supporting your hormones + metabolism
✨ Creating a plan that fits your life

✨Stop forcing one-size-fits-all solutions on a body that’s asking for something different.

✨That’s how you get results that actually last.

If you have any questions send me a DM or ☎️Book a Nutrition Consultation 208-580-7703

04/23/2026

✨What you clean your home with matters just as much as what you clean.

✨Hidden toxins in everyday cleaning products can impact your hormones, inflammation, and overall health.

04/21/2026

✨One builds strength you can see.
The other heals what you can’t.

✨You can’t out-train inflammation.
You can’t out-work a poor diet.
And no amount of cardio fixes hormones fueled by the wrong foods.

✨If you want energy, fat loss, balanced hormones, and longevity…
your workouts are the bonus but your nutrition is the foundation.

✨Move your body because you love it.
Fuel your body like your life depends on it… because it does.

✨Consistency over perfection. Every single time.

If you’re feeling stuck book a nutrition consultation with me
☎️208 580-7703

04/20/2026

✨You can wait for motivation but what if it never comes?

✨I don’t rely on it.

•I show up when I’m tired.
•I show up when I don’t feel like it.
•I show up when it would be easier not to.

✨Because results don’t come from motivation… they come from habits.

✨If you’re waiting to feel ready, you’ll be waiting forever.
✨Build routines that carry you on the days you don’t feel like it.

✨Do it anyway. Every time.

✨That’s the difference

☀️Our Summer Reset is the perfect time to get started! Send me a DM if you want more details!

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Address

5418 N. Eagle Road STE 140
Meridian, ID
83713