Michelle Fee -Holistic Healing Roots

Simply intend, ‘Reiki on’ or ‘I receive Reiki,’ and allow Reiki to bring calm, clarity, and a sense of energetic balance.

https://reikilifestyle.com/

What are you eating today to care and nurture yourself?
Because, you know, you're worth it!

🧘‍♀️ Unwind, stretch, and let your body relax.

These gentle yoga poses can help release physical tension, improve mobility, support relaxation, and prepare the body for restful sleep. 🌙✨

Benefits:
• Butterfly — gently opens the hips and inner thighs
• Supine Twist — promotes spinal mobility and relaxation
• Bridge — strengthens the glutes and posterior chain
• Knees to Chest — gently releases the lower back and hips

Practice slowly, breathe deeply, and never force a stretch. 💙

Book your reiki with me💚💚💚

Absolutely amazing 🌲🌲🌲💚💚💚