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Erica Mebane - EFit

Erica Mebane - EFit

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Erica Mebane - EFit, Health/Beauty, P. O. BOX 253, Burlington, NC.

🙏🏾 Ex. 14:14/ 1 Pet. 4:10-11 ♥️
Bringing communities together through Health & fitness! ☀️ Nutrition/ Wellness /Fitness Coaching 🍎 | Weight Loss/ Women’s Fitness Specialist | Fitness Trainer 👟| Yoga Teacher 200 (RYT)🧘🏽‍♀️ | Mom of 2 | 49 yrs.

True beauty starts from within—and by within, we mean a solid night of sleep! 😴 Self love means giving your body the time it needs to reset, which means aiming for those golden 7 to 9 hours of sleep each night (listen to your body, your ideal amount depends on your age!). When we skimp on sleep, our eyes are usually the first to tell the story the next day. If you want to keep from looking tired and give yourself a little extra self-love, try adding hydrating eye patches to your wind-down or morning routine. They deliver an intense burst of moisture to the under-eye area, helping you look wide awake, refreshed, and radiant. What does your self-care routine look like tonight? Drop your favorite tips below! 👇✨ #WellnessAndBeauty #TakeCareOfYou #SelfCareMatters #sleep #SkincareTips 10/03/2026

True beauty starts from within—and by within, we mean a solid night of sleep! 😴 Self love means giving your body the time it needs to reset, which means aiming for those golden 7 to 9 hours of sleep each night (listen to your body, your ideal amount depends on your age!). When we skimp on sleep, our eyes are usually the first to tell the story the next day. If you want to keep from looking tired and give yourself a little extra self-love, try adding hydrating eye patches to your wind-down or morning routine. They deliver an intense burst of moisture to the under-eye area, helping you look wide awake, refreshed, and radiant. What does your self-care routine look like tonight? Drop your favorite tips below! 👇✨ #WellnessAndBeauty #TakeCareOfYou #SelfCareMatters #sleep #SkincareTips

✨ Be free. Be Fearless. Just be. ✨ I spent the day at Flow Fest at the Whitewater Center, and my heart is completely full. There is nothing quite like moving with a community of free-spirited yogis to remind you what truly matters. From sharing pure joy and laughs during Goat Yoga to completely melting into the grounding vibrations of a sound bath, today was a beautiful reminder that investing in your wellness is the ultimate act of health care. Life is too short, and tomorrow is never promised. Breathe it all in, prioritize your well-being, and deeply enjoy the people you are around. 🤍🧘‍♂️🐐✨ 🎶 Thank you, Sol Rising! 🎶 #YogaLife #Wellness #LiveInTheMoment #SolRising #Mindfulness 09/19/2026

✨ Be free. Be Fearless. Just be. ✨ I spent the day at Flow Fest at the Whitewater Center, and my heart is completely full. There is nothing quite like moving with a community of free-spirited yogis to remind you what truly matters. From sharing pure joy and laughs during Goat Yoga to completely melting into the grounding vibrations of a sound bath, today was a beautiful reminder that investing in your wellness is the ultimate act of health care. Life is too short, and tomorrow is never promised. Breathe it all in, prioritize your well-being, and deeply enjoy the people you are around. 🤍🧘‍♂️🐐✨ 🎶 Thank you, Sol Rising! 🎶 #YogaLife #Wellness #LiveInTheMoment #SolRising #Mindfulness

🎶 Going to an event doesn’t mean your routine has to go out the window! When I have a special evening planned, I love setting myself up for success early in the day. I make sure to get my full workout in that morning and keep my meals light, fresh, and healthy all day long. 🏋️‍♀️🧘🏽‍♀️ Doing this lets me fully enjoy my evening without any of the guilt or worry about what I’m consuming. I’m still mindful, but I absolutely allow myself to enjoy food off my regular menu and sip on a low-calorie beverage. Remember, allowing yourself to have fun and fully show up for the people who made time for you is a massive part of wellness! True health is about balance, and sometimes laughter and smiles really are the best medicine. 💕💗💕 How do you balance your fitness goals with a night out? 😀 #FitnessBalance #MindfulLiving #WellnessJourney #GuiltFreeEating #HealthyLifestyle ♥️ Coach E. 09/16/2026

🎶 Going to an event doesn’t mean your routine has to go out the window! When I have a special evening planned, I love setting myself up for success early in the day. I make sure to get my full workout in that morning and keep my meals light, fresh, and healthy all day long. 🏋️‍♀️🧘🏽‍♀️ Doing this lets me fully enjoy my evening without any of the guilt or worry about what I’m consuming. I’m still mindful, but I absolutely allow myself to enjoy food off my regular menu and sip on a low-calorie beverage. Remember, allowing yourself to have fun and fully show up for the people who made time for you is a massive part of wellness! True health is about balance, and sometimes laughter and smiles really are the best medicine. 💕💗💕 How do you balance your fitness goals with a night out? 😀 #FitnessBalance #MindfulLiving #WellnessJourney #GuiltFreeEating #HealthyLifestyle ♥️ Coach E.

09/10/2026

My butt and I have a strict agreement: I do the heavy squats, and it does the showing off. 😂

♥️ Coach E.

The Outer Banks. OBX. 💗 04/20/2026

The Outer Banks. OBX. 💗

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Category

Health/Beauty

Address

P. O. BOX 253
Burlington, NC
27216

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