Nine Realms Athletics

While setting up for our booth at X Fest, the great team at Ford Idaho Center reached out and asked if we could set up a little area for Matt Rife and his team to workout at the venue for their show on October9th:

Since we like to do things a little different, we were happy to help out! Here’s a little tour of what we set up.

Thanks as always to our friend Alan for the help with set up.

Thanks to Ryan Olson at Big Sky Fitness Repair for the PowerBlocks.

And thank you to 100.3 The X Rocks for connecting us with Ryleigh and the team at Ford Idaho Center. Happy to work with you guys on this!

Meg Roberts with just over a week to go for her show needed that extra little push.

On the Powerlifting side, we love the smelling salts. On the Bodybuilding side, Starbucks brownies give that deep cut competitor a little extra edge. Hahaha.

Our patch wall is coming together. Just in the few months we’ve added 50 Law Enforcement, Military, Special Unit patches, and 2 memorial cards.

“Serving Those Who Serve” is a big part of our mission. And that starts with paying respect to those who’ve served and sacrificed.

If you’re LEO, Fire, or Military, active or retired, we would love to add your patches. Just bring whatever you’d like to contribute.

Heavy 3’s on squats today. Low energy so moved slower than I hoped.

So had to step it up on accessories. Accessories play a huge role in building your “big 3”. When done correctly. Helps build the main muscles, but also builds the supporting muscles and strengthens deficiencies or weak points.

Finished leg press on out old girl. Tried and true. Our old leg press will never let you down. Top set of 6 @ 920 + 100-125lbs in band tension.

Followed that with a nasty burnout drop set at 920/740/560/380/200. Thanks to Meg Roberts and Jerrid Kramer for the assist and motivation.

If you’re not pushing you aren’t growing. Weight is irrelevant. “Heavy” is subjective. As long as YOU are pushing yourself, that’s all that matters.

It was such a blast being part of the biggest X Fest in history! We love to get out and do these events. It’s a great opportunity to meet and connect with the community.

HUGE ‘Thank You’s’:

the entire team at 100.3 The X Rocks . It’s been great working with you guys from this to our ads. We really appreciate the shoutout from Adam McGuire-Britson between the bands!

Kathryn Rose Bowen for always helping out at the booth for these events.

Shane Wakeham for shooting and the awesome content!

Ford Idaho Center for allowing us to be part of the event. And for lets us be part of some future events! (Yes, more is coming)

We will continue to do these kick ass events, cause it’s what we do. Getting to blend the gym, community, and other passions like music.

The holiday are our favorite time of the year! And BECAUSE we love the holidays so much, we are offering 2 WEEKD FREE when you sign up in October! For the entire month!

Want to try before you buy?? Come in Oct 2nd & 3rd for FREE OPEN GYM!! Come see Canyon County’s Premiere Gym for yourself!

When: Friday, October 2nd & Saturday, October 3rd
Time: 7am -7pm
Where: 3719 Cleveland Blvd, Caldwell ID

📞208-453-6798
🌐www.ninerealmsathletics.com

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It’s taken me a few days, but I ALWAYS make good on my bets.

Tony Drake - Weight loss & Fat Loss Coach and I bet pushups on the Los Angeles Rams Denver Broncos game last weekend. So here you go buddy!

Now, let’s hope we get our SB!

The Patch Series Tee is officially here. ⚔️

Built with a little Norse blood and a whole lot of old-school biker attitude.

The PR patch stands for what we’re all chasing — Personal Records. More weight. More reps. More progress.

No shortcuts. No excuses.
Just keep stacking PRs.

🔥 Available NOW in the gym
💻 Also available ONLINE

www.ninerealmsathletics.com

NINE REALMS ATHLETICS
Exceed Your Expectations.