The RAMP 12 Week Program

I will be out of town & without service this weekend! If anyone needs me, leave a message. It's gonna have to wait til Monday!

ATTENTION Lincoln County, NC women - the journey to a new you starts in April! We are looking for ladies who want to make a healthy lifestyle change FOR GOOD!

Would you like to lose up to 30 inches &/or 30 pounds IN JUST 12 WEEKS?!?!

My name is Kait, & I'm the owner & coordinator of RAMP, a 12-week partner program at The Rock Fitness in Lincolnton. My program is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it, no matter where you're starting from.

RAMP only requires a few things of you to be successful:
*a gym membership (you can already be a member or join for RAMP)
*a $129 signup fee (covers all 12 weeks, no hidden fees)
*3 workouts/week
*a "no quitting" attitude

What RAMP gives you:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts
*6 private classes/week
*out-of-class workout resources
*private pages
*in person nutrition meetings (also recorded)
*accountability in the form of attendance
*beginning & ending assessments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I have several in-person information seminars pamned, & signups for those are at the link below. Class schedule is posted in the comments.

If you can't make an in-person seminar, we have a video webinar available on our website that covers the same information.

Thank you for your time, & I look forward to talking with you! - Kait

*All fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

ATTENTION Lincolnton, NC women - the journey to a new you starts in April! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at The Rock Fitness in Lincolnton. I want to talk about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 250 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP started again in October of 2022, & we had PHENOMENAL results! We had anywhere from 8-30 inches lost & up to 30 pounds lost IN JUST 12 WEEKS!

RAMP only requires a few things of participants to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*6 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding information seminars in person starting soon, & signups for seminars are at the link below as well as on the website. Class schedule for each location is posted in the comments & on the website as well.

If you cannot make an in-person seminar, we have a video webinar available on our website that covers the same information.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

We have two great groups underway in Denver, NC and Lincolnton, NC!

Let us know where you're at, and we might just start looking for partner gyms in 2023!

ATTENTION Denver, NC women - the journey to a new self starts 10/24/2022! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at LKN Athletic in Denver. I'm inviting you to learn about my 12 week program that is PROVEN to help get ladies motivated, moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 150 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 24th, & we want to change even more lives than before!

RAMP only requires a few things to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding FINAL information seminars in person next week, & signups for seminars are posted below. Class schedule for this location is posted in the comments & on the website as well.

If you cannot make a seminar, text or call my cell for a FREE phone consultation!

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

ATTENTION Lincolnton, NC women - the journey to a new you starts 10/24/2022! We are looking for beginner-level ladies who want to make a healthy lifestyle change FOR GOOD!

My name is Kait, & I'm the owner & coordinator of RAMP, a partner program at The Rock Fitness in Lincolnton. I'm here to invite you to learn about my 12 week program that is PROVEN to help you get motivated, get moving confidently, lose body fat & inches, develop a healthier relationship with food, AND maintain all of it!

RAMP is a 12 week starter program for women that we ran from 2017 into 2020 when COVID shut the gyms down. We changed over 250 ladies lives just at this gym, not including our 5-7 other partner gyms at the time. RAMP is starting again October 24th, & we want to change even more lives than before!

RAMP only requires a few things of participants to be successful:
*a gym membership (you can already be a member or join any time before the start of RAMP)
*a $129 signup fee (covers all 12 weeks of the program, no hidden fees)
*desire to change
*willingness to put in the work
*3 workouts per week
*a "no quitting" attitude

What RAMP gives participants:
*around the clock support in & out of the gym
*a safe pace & place to build from
*progressively challenging workouts all 12 weeks
*7 classes per week to choose from that are specifically desgined for RAMP with some of the best instructors & trainers around
*private classes & FB pages
*in person bi-weekly meetings (also recorded)
*nutrition & detox coaching
*accountability in the form of attendance & check-ins
*start & end assesments including measurements & body composition analysis

Check out the website at www.ramp12-52.com , send me a message, text/call my cell 704-787-3103, email [email protected], or feel free to comment below. I will be holding information seminars in person starting this week, & signups for seminars will be posted in comments/on the website. Class schedule for this location is posted in the comments & on the website as well.

Thank you for your time, & I look forward to talking with you! - Kait

*all fitness levels & ailments/conditions welcome*

https://m.signupgenius.com/ #!/showSignUp/10c0e44aaaa28a6f9c61-ramp

We are back ladies!

RAMP is in the process of setting up new start dates in Denver, NC as well as Lincolnton, NC!

If you want to see us back in your area, please comment below with your location!

See you all very soon!!!

Hopefully we will be back when the pandemic ends!

What are the benefits of sugar detoxing?

We are creatures that respond to risk/reward constructs. It can be very disruptive (but in a good way) to completely transform the way you eat. In fact, the whole process can be daunting. But our aim is to simplify it and coach you until you, yourself develop the intrinsic motivation necessary to keep up this way of eating.

Take some time and read these real life testimonials. 👍❤

Testimonial Archives | The 21-Day Sugar Detox by Diane Sanfilippo 21DSD Testimonial: “I have energy and overall am ready to embrace life again!” Hey Folks! We’re excited to introduce Sherri B., a 21DSD alum. Sherri’s testimonial is part of a series featuring participants who rocked their 21DSDs! Enjoy! – Diane and Team Quick-fire facts Level completed: L...