Body & Mind

The heart chakra is the center of all the chakra's, This is where your physical and spiritual meet. Located in the center of the chest it has a direct affect on your heart, lungs, chest, arms and lymphatic system. It can cause poor circulation, high or low blood pressure and infection in the lungs. It can make you feel needy and cold hearted. To open this charka use meditation, rose quartz, drink rose tea or coco, use sandawood senses. 💜💜

10 tips for mental wellness...

1: Value yourself
2: Spend time with good people
3: Find a healthy way to manage stress
4: Shut off your mind from time to time
5: Increase activity and exercise
6: Have a good sleep routine
7: Avoid alcohol
8: Perform random acts of kindness
9: Deep breathing
10: Don't be afraid to seek help

If you have a blocked solar plexus it can make you feel worthless, lack of energy, allergy's and a low self esteem. Its connected to your digestive system, lungs and stomach. It can cause you to have problems with any of these organs. A great way to open this chakra is to eat yellow foods, have a bone fire or use rosemary and chamomile essential oils.

The root charka is the individual's center of emotional and spiritual balance. Known as the "root of all things " it effects ones entire wellbeing of the body, mind and spirit. When blocked one could feel fear, disconnected and anxiety. Yoga, meditation and connecting with nature are only some of the great ways you can unblock the root charka.

Come enjoy a relaxing detox with a Himalayan massage with me at flow salonspa.