Annette Marlow

Retirement was supposed to be the finish line - but for me it became a new beginning. I finally have the time to devote to something I am very passionate about. Helping other women with their health & fitness journey!

I was stuck & couldn’t figure out why what I had been doing for 10 years was no longer working. Then last November I discovered the FASTer Way to Fat Loss and through their science-backed approach to nutrition, intermittent fasting & exercise, I found what I needed to feel whole again. I was losing fat & gaining strength & felt amazing! I was so excited about my progress, I decided to become a certified coach! I soon found out that it was much more than a certification but also an opportunity to lead with purpose & to guide other women through the same health breakthroughs I experienced. To build a flexible, fulfilling coaching career from the comfort of my home!

If your like me - retired, rediscovering yourself and ready to inspire others this could be the next chapter for you too! We are having a coach certification call this Thursday, May 8th at 12pm EST. If you are curious what this is all about, click the link below & jump on the call. Cant jump on live, there will be a replay so sign up so you can get access to it. https://www.fasterwaytofatloss.com/certification?aid=AnnetteMarlow

Happy 8th Birthday to the most loving, creative, smart & daring boy I know. I am so happy to be your Grammie & I love you to the moon & back! Have the best day my little Owie bear (I know you don’t like being called that anymore😂).

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗿𝗼𝘄 𝗶𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱𝘀𝗲𝘁.

There are lots of ways to improve your mindset. Below are a few of the things I have been working on.

Learning to stay more positive
Learning to cut out the negative self-talk
Learning to believe in myself more
Learning to stay more focused

Are any of those areas you need to work more on too? If so, I am hosting a February challenge group beginning February 12th on how to create a healthy, positive mindset.

I still have room in the group and would love to have you join us! Just comment below or message me and I will send you the details.

Having a consistent morning routine, even on a holiday is so important. I got up this morning at 5am, read personal development while I drank my pre-workout, did my 30 minute workout (day 2 of my current program) & then went on a hike with a friend. I then had a healthy protein packed breakfast & I am now ready for the festivities of the day. You always need to prioritize yourself. What did you do to put yourself first today?

Are you one of those people who crash diets to lose all the weight, then puts it right back on? Do you struggle with staying consistent? Do you find it tough to stay motivated or alway make excuses like you don't have the time? I can relate because this was me!

I was a classic yo-yoer. I would stay consistent for awhile when I needed to lose the weight for a special event or vacation but then I would put it all back on. I would stay consistent with my workouts until life got in the way & then I would just stop.

I learned there is no way to get healthy and stay healthy without consistency. Once I made a commitment to myself to work out consistently and follow a simple, easy but healthier meal plan and made it a lifestyle instead of a quick fix, I was able to enjoy life more & keep the weight off.

If you need to work on consistency and want to stop the yo-yoeing like I did, my next accountability group starts in July. Are you ready to join me? Let's do this together!

Have you ever felt like you have a special bond with ladies that you’ve never met? You talk to them almost every day because you are part of the same community but have not had an opportunity to meet them in person?

This week was our annual coach summit in San Antonio but I was not able to attend due to some prior commitments. This is when all the coaches meet to learn, grow, recognize those who have achieved success in their business, do group workouts with our Super Trainers & just be together.

These ladies are the ones who help me get up every morning & push play. Who cheer each other on & are there for one another when someone is having a bad day or going thru a rough time. We live all over the US & even Canada but that doesn’t keep us from sharing our hopes, dreams, struggles & milestones each & every day! I may not have had a chance to meet them yet, but the connection & bond we share is real & amazing!

San Antonio & Dream Hustlers I will be there next year!

Today was one of those days that I had to really motivate myself to get up & push play on my workout.

🔅my body was tired
🔅I didn’t sleep real well
🔅it was raining & I just wanted to stay under the covers & listen to the it beating against the window.

However, I knew that this was not going to get my day off to a good start. So, I got up, drank my pre-workout, put on a cute workout outfit & pushed play. We will never regret the things we do to make us healthier & stronger but we will regret when we don’t push ourselves in that direction.

So get up, put on a cute workout outfit & get it done!











✨✨

Did you know I was 56 when I really started to take my health seriously? Did I have the mindset that it was too late for me at that age to get healthy? Not at all. Did I think it was going to take more time or take more effort - possibly. My metabolism was certainly not that of a 25 or 30 year old anymore.

The things that really helped me turn my health around & make it a lifestyle were

⚡️Consistency - I had to get into a routine
Variety - I needed to be doing new & exciting workouts
✨Nutrition - I needed to fuel my body with healthy foods
⚡️Mindset - I needed to believe in myself & realize I could do hard things
✨Community - I needed to surround myself with people who were struggling and also having success in doing the same things I was.

That is what I like about the platform I use. You can get everything in one package & you can do it in the comfort of your own home but also have support & community.

We are offering $30 off our total solution packs & I would love to help you get started on the same journey I did 7 years ago. If you are looking for something like this, let’s talk. Comment ⬇️ or message me.

Almost 7 years ago, I decided that if I wanted to truly get healthy & be around for my grandkids, that I had to make a change. The long commute to/from work made it very easy not to go to the gym & I wasn’t focused on my nutrition at all😔

A friend reached out & suggested at home workouts. I was never much of an at home workout person but since going to the gym wasn’t working any longer, I said why not🤷‍♀️I was hooked immediately by the short 20-30 minute workouts & with the nutrition programs they offered, I started to eat healthier too. Then because I loved what I was a doing so much & how it made me feel, I decided I wanted to help other women that were over 50 see that it was not too late to start on their own health journey.

If you are thinking about getting started or what you are currently doing isn’t working, I would love to help you by inviting you to join our community. The support you will get is mind blowing🤯 & we have a new program starting June 5th!

⚡️20 minute workouts
⚡️3 weeks
⚡️community & support
⚡️3 nutrition programs

Comment ⬇️ or message me & let’s chat.