Mary Riley LMT
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My specialty is providing innovative Sports Massage. I love my work and am passionate about helping
05/22/2023
This is what I do with my newfound free time when my massage appointment is too tired to get massage…not naming names… …. So if massaging doesn’t work out for me, I will become a professional cupcake maker! And that someone thinks I should save a cupcake for them….🤔.
09/27/2021
So honored to share in a special weekend for The newest Cleveland Browns Legend!!! Couldn’t be more proud of all this man has accomplished both on and off the field!
02/21/2021
Always remember the child in you that had big dreams and no boundaries and be her!
01/22/2021
Can’t wait to see Jessica get this W! She’s worked so hard and is ready to go! 😈😈
👁🐝🍃
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**kwhattheythink
09/05/2020
Another year, another NFL cut day... This is the one day I wish disappeared with COVID 19. It is always tough to see guys you’ve worked with lose their job when you know just how hard they worked to keep it. For some, it’s the end of the football journey and others, a move to a new team. Either way, their life will change. I wish the best for every one of the 900 or so players that will find themselves in this position today. 🏈 🙏.
09/02/2020
Had a great quick visit to Cleveland to work on some players, old clients, and some amazing chefs Can’t wait to get back again and take care of Cleveland’s finest! Make sure to check out their great establishments and support your local Cleveland peeps! And of course my favorite Cleveland photographer
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Sunset at Euclid Beach Park.
#216
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BIOTENSEGRITY 🌐
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[FASCIA ANATOMY & PHYSIOLOGY]
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What a cool example of biotensegrity and how fascia works in our body. Thanks to for this amazing video! 🙏
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The old way to explain fascia:
Thin layer around a muscle, the white we see on a piece of meat. Goes in line with the old idea of a divided body, where fascia is what separates different parts and layers from each other.
The updated explanation of fascia: „Fascia is ONE system, without beginning and end that maintains interconnection, communication and interaction between different parts of the body. Our body, everything in our body, consists of cells and the substance outside our cells, the extracellular matrix (ECM). A tissue is a group of cells with similar tasks (muscle tissue, bone tissue) and they are all encapsulated by the ECM.“ (.Schleip, .Stecco, , Langevin)
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The fascial system is unique and continuous, it is responsible for the communication and interaction of all body parts. In other words, a stimulus in a given location of the body will have influence throughout the whole body system. Shoulder pain for example can be a response to a stimulus not necessarily generated in the shoulder, since everything is connected.
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Due to biotensegrity, forces are distributed, spaces are maintained and changes in tension in one place have repercussions throughout the whole body.
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The fascial tissue that surrounds us from head to toe, creating and distributing tensions, is responsible for maintaining our structure in a stable way through the game of tension and compression.
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The word tensegrity is coming from tension and integrity. When we apply this concept to human beings, the correct term is biotensegrity.
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Whenever we want to treat a body region, we must pay attention to all these internal connections so that the goal and the perfect outcome could be achieved.
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08/27/2020
Missing the visits to training camp this year, but looking forward to a great season working with my new home team athletes and some of my old athletes at the . Gonna get some miles ✈️ in this season! Still have some limited room for new athletes in either city! Drop in my DMs and I’ll get you on my schedule before there’s no room left.
Almost time!!!
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Eye has arrived to the APEX!
06/03/2020
June 13th can’t come soon enough!!!
06/02/2020
🖤
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