Strong with Sarah

Oh yeah - those are fun! 😆😂🤣

She’s not wrong.

Audio: The Mel Robbins Podcast.
All rights to the original owner.

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Some women buy handbags.
I bought 3D printed barbell hooks.

No regrets.

The rest of the garage - mostly covered up with a curtain. But the barbells? Each one has its own parking spot now. It’s the little things.

A calm, organized place to lift is my version of therapy. Cheaper, too.

What’s the one small thing that makes your workout space feel like yours?

Hooks are from a FB seller - I can inquire if you have the same rack and want them too.

Consistency is #1

You’re consistent at something.
Are your current habits improving or hurting your health?

You want to feel better? Get stronger? Shift body comp? Sleep better?

Swap out one habit for a healthier one and then do it on repeat.

For me - having easy to grab lunches makes a huge difference- it keeps me well fueled, builds my muscle when I’m resting, and keeps me full till dinner.

One day at a time, one choice at a time 💪🏼

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

A little message I sent my clients this morning.

Still in PJs, no makeup, retainer still in; don’t wait until you’ve got your life together - just start.

If you need a plan, a community, or a coach who is a normal human also with a busy life - check out my app.

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Sarah Estes | Strength Coach • Hormone Specialist • Clinician for simple strength guidance in midlife. Let’s stay strong together.
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician
→ Sarah Estes | Strength Coach • Hormone Specialist • Clinician

midlife bone density training, impact training for women over 40, osteoporosis prevention workout, jump training for bone health, strength training for bone mineral density

Don’t forgo fueling when you have busy mornings.

This current semester has me starting class at 7am two days a week and clinical at 6:30 another two days.

Manage your time and fuel your body and mind well. It sets you up for the whole day!

1 cup water
Scoop sunfiber
Scoop collagen
20g egg white protein powder (30g protein)
2 eggs
1 cup mixed berries
Some frozen spinach
1/2 banana
Ice

Easy.