SKY at UMD

Hey everyone! 🌟
Looking for a way to de-stress, reset, and recharge before finals? The SKY Happiness Retreat is an evidence-backed meditation course that is happening next weekend!

UMD students can receive a full scholarship for this program, which includes:

• Guided meditation and yoga (SKY Breath Meditation)
• Practical tools to help improve focus and manage stress
• A chance to connect with other students outside of class
Date:  May 2–4
Location: School of Public Health (SPH)
Time: Saturday & Sunday: 12–4 pm | Monday: 6:30–9:30 pm

👉 Sign up here:
go.umd.edu/skyretreat

Join us for a relaxing evening of Yoga and Meditation!
🗓️ When: Thursday, April 16th
⏰ Where: School of Public Health Wellness Room
📍 Time: 6:30-7:30pm

Pull up to our Board Game Night this Thursday (4/9)!

Midweek reset ✨

Join us for a night of wisdom, reflection, and meditation.
🗓 3/5 at 6:30PM
📍 ESJ

See you soon
- SKY @ UMD 💜

Need a study break? 📚➡️😌
Come hang out at McKeldin. We’re hosting a Board Games & Meditate night to help you de-stress and connect with friends. No experience needed—just bring good vibes!
🗓 When: Thursday, Feb. 19
⏰ Time: 6:30 – 7:30 PM
📍 Where: McKeldin Library, Room 2100B

Hey everyone! We’re having our first GBM this semester in SPH0393, this Thursday from 6-7pm. Come learn more about what we do here SKY at UMD, and enjoy some fun activities and do some meditation! We hope to see you there!

It’s that time of year! If you are interested in becoming an executive board member at SKY at UMD, please fill out the form, linked in our bio! Good luck, and DM us if you have any questions!

The First Step to a Clear 2026 🧘‍♂️

Before the new year gets busy, take a moment to reset. We’re hosting a FREE online meditation session this Friday, Jan 2nd, to help you clear the mental fog and start strong.

What’s in it for you?
- ✨ Increased Clarity to set your vision.
- 🎯 Enhanced Focus for your goals.
- 🌊 Stress Reduction to stay balanced.

Whether you’re a long time meditator or have never meditated before, you’re welcome here!

🗓 Friday, Jan 2 ⏰ 2 PM EST / 11 AM PST 📍 Link in bio to reserve your spot!

Join us this Thursday for some yoga ‼️