Embodied Wellness

Muscle Monday!

Not all shoulder tension comes from what we can easily see or feel.

The subscapularis is a deeper muscle that plays a key role in how your shoulder moves and stabilizes.

When it becomes restricted, it can limit movement and create discomfort in ways that aren’t always obvious.

As you go through these slides, try out the recommended stretches. If things continue to feel restricted, it may be a sign the body needs more assistance.

Save this for later, and share it with someone else who may be dealing with shoulder tightness. Hope this helps, and have a great start to your week!

Hello hello, welcome back to another Muscle Monday!!

This week we have the Pec Minor, a very pesky and bothersome muscle that helps to pull our shoulders into a forward and slumped posture. It doesn't like to loosen up because we always to tend to get it right back into the same position most of the time. Which is turn helps to keep our other muscles like our Trapezius and Levator Scap over stretched, which in turn causes to feel pain in our neck.

So with that here is a little bit of extra information on our little friend and how we can try to help him relax and kick back a little bit. Have a great day!

Hello friends, Welcome to another Muscle Monday!

Did anyone try anything from our last post regarding the trapezius? If you did, did you find anything helped? If so, please let me know!? I'd love to chat about what helped or what didn't.

This week we have the Levator Scapulae. Better known as our old Crick in the neck. Which is ironic because as soon as I started working on this post mine, started acting up on me. That's what I get for resting during spring break, I guess. The stretch for this one definitely was helpful over spring break.

As always if you find this post, I hope it helps in some way or save it for later just in case something comes up. Again, to all my friends and family, seeing this, HEY!! 🙋‍♂️ I love ya'll and am always thinking about ya. Til next time!! Hope everyone has an amazing to start to your week. 😊

Hello friends! So im trying to start this new posting routine...well new to me.

🤓🥳 Muscle Mondays! 🥳💥

Each week, or every other, still figuring that part out. I'll post a little bit of info to help everyone better understand our meat suits and how try easing some of those aches and pains we tend to suffer from.

So without further ado, here we go. First up, we have the Trapezius or Traps. You may also know them as those humps on top of your shoulders between your neck and arm.

In here are a few reasons why they might be bugging you. Why its making you constantly rub the corner of your neck as you stare down at your phone and read this. 👀 How to try and ease that ache...even if only for a little bit. Plus a few other little tid bits.

Its kind of silly me making up all this info since theres literally thousands of other sources you could search and find similar information. But hey, for right now this is what I can contribute.

So with that being said, if you find this and actually have read this far, hey, whats up! 🙋‍♂️ I hope it helps in some way shape or form and that maybe in the future it might help. Ya never know til you know. If it helps at all, please let me know, or just comment and say it was useless. Either way, I can adjust accordingly, plus it'd just be nice to hear from people. 😊

So again, I hope this helps and I hope you have a great start to your week. ✌️

Its finally officially, we are locked in and ready to go! Just a few more things to tidy up for now but we are continuing to move forward. If you know anyone in need of a massage or stretch session, please reach out. I'd be glad to meet and help them however I can. On that note, stay safe everyone!

Yeesh, the room is definitely giving bachelor pad/clinical vibes 😬. Need to get some things in here and give it a little bit of pizzazz. But we are in and moving. Time to get caffinated and rolling!! 🤗✌️

Been working on a few things these past couple weeks 🤗🤗. Thank you to everyone who has been helping to get things up and going. Especially Britney Rusch, your input has been crucial. Excited to see what the next few weeks have in store. 😊

Well, this marks the start of a new journey. I've decided to branch out and start my own massage business. It's kind of daunting but exciting all at the same time. For those that have been around me the past month or so, you've probably heard me talking about this non-stop and for that I'm sorry 😅. But thank you for helping and being supportive of my dream. For the time being, I'll be providing services mobile until I can lock down a place to work out of. So, if you know of anyone who is in need of a session or would just like to relax without having to leave the comforts of your own home, (I could think of worse things) please show them this or reach out. If you took the time to read all that, I appreciate you and hope to hear from you! Thank you, until next time!