Style In Shape's FitLife Club

DID YOU KNOW?
That most people do keep their resolution?

Why is it so hard? -Because it’s too much all at once. Setting out to achieve something perfectly for an entire year is unrealistic. And usually not very specific OR there is no action plan.

Let’s NOT have “resolution” mindset this coming year. Instead of grand, vague and unrealistic resolutions, start with a few small goals you can easily achieve.

Focus on daily habits.
Look for quick wins you can get at the start of the new year to create momentum. Then you can build bigger goals onto that. Think of it as a snowball effect.

If ‘getting healthier’ is a goal of yours, then good news! We are kicking off the new year with a brand-new group. We're going to make sure it's a sure thing you're falling in love with new daily habits.

Comment Let's talk SURE THING and I'll message you to talk more.

What's your fondest memory of 2022?

GINGER SPICED COOKIES

INGREDIENTS
1 cups almond flour
1 scoop vanilla shakeology (or 1/4 cup more flour)
1 tsp baking soda
1/2 tsp baking powder
1-1/2 tsp ground ginger
1-1/2 tsp ground cinnamon
1/8 tsp ground cloves
2 Tbsp cornstarch
1/4 tsp sea salt
1/2 cup almond butter, softened
1/3 cup pure maple syrup
2 tsp molasses

DIRECTIONS
1.) Preheat oven to 350F and line a baking sheet with parchment paper.

2.) Add the dry ingredients into a bowl and whisk to combine. Then add the wet ingredients and stir well to incorporate.

3.) Take 2 Tbsp of dough and roll it into your hands to form a ball. Place it on the baking sheet. Continue until you have rolled all the dough.

4.) Flatten each ball into a round disk about 1/2" thick, then bake for 10 minutes. After 10 minutes, remove and allow the cookies to sit for 1 minute undisturbed to firm up.

5.) Transfer to a wire cooling rack to cool for 5-10 more minutes then enjoy warm!

Crush your meal prep with this check list!

Here’s the simple process to getting started with your nutrition…
1. Plan out your meals for the week. Use a planner, a white board on your fridge, or just a simple piece of paper – whatever works for YOU!
2. Create your grocery list based on the meals you have planned, and snacks.
3. Go grocery shopping and stick to the list!
4. Prep all the foods that you can and have time for. Cook meats, wash & chop fruits & veggies, make up some breakfast and/or snack options.

And if you're looking for some real help with nutrition, reach out! We'd love to talk and see if we can help get you on track!

Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing?

Super Trainer Megan Davies is going to help you do just that!

Her new program, Sure Thing, isn’t just about working out and eating better.

It’s about putting it all together in a way that’s so effective, and so powerful — you’ll be blown away by your results.

And it's exactly what you're looking for to kick off your 2023 wellness goals.

Message me for more info!

Do you ever feel overwhelmed by how many things you want to get done, but have little to no time? Here are some tips to help you maximize your time:

1) Make a list of everything you want to get done and prioritize it by importance. This gives you a clear plan of action that you can follow through on when things get stressful, and it also ensures that the most important things get done first!

2) Break down large projects into smaller tasks, then work through them one at a time. This helps keep everything organized and lets you feel like you're making progress as you go (which makes it easier to stay motivated).

3) Plan far ahead! Have a good idea of what your schedule looks like several days ahead of time. Not only will this help you to allocate time where you need to, but it can also help you know what you should spend your focus on in the present.

3 Quick ways to keep a balanced nutrition this holiday season.

1. Stay hydrated
2. Choose fresh whole foods whenever possible.
3. Reduce processed foods and sugar.

While there are so many plans you could do, these three basic principals are the way to continuously win at balanced nutrition.

Give the gift of being active this season! Check out some of these great ideas.

Looking for something a little more? You can gift the BODi bike studio! Message me for more info.

It's that time of year again- when everyone is having sales and it feels like pure madness. So this Black Friday, I want to encourage you to think about investing in something that will actually help you reach your WELLNESS goals! And dare I say, even help you stay sane during the holiday season?

I'm talking coaching, knowledge, and tools that will help you get ahead and make lasting changes in your life, ones that you will take WELL into 2023 and BEYOND!

OFFER 1️⃣: SUPPLEMENT STOCK UP
Spend $100 or more on any of our supplements, equipment or apparel. We have a ton on sale too like Chocolate Cherry Almond Bars & Vanilla Chai Shakeo.
$10.00 Gift Card

OFFER 2️⃣: STRENGTH Total Solution Wellness Pack ($199.00)
$20.00 Gift Card + 2 free 30 minute coaching sessions with me
+ a surprise goodie bag!

OFFER 3️⃣: BODi Bike Studio (financed at 50.00 a month OR $1800.00)
$30.00 Gift Card + 2 free 30 minute coaching sessions with me + a surprise goodie bag!

Message me with what DEAL you'd liked more info on and let's invest in yourself this crazy sale weekend!

Let’s not fall into the stress and chaos of the holidays, and instead let’s focus on more good things in life! This November, the mindset is to embrace health and happiness with Growth, Gratitude & Greatness!

Fitness should be fun and food should be enjoyed. Yes, you can still see results with this mindset and action. And in October we plan on showing you how with our 5 week bootcamp that start October 10th.

We're having a preview launch party on October 4th- that you don't want to miss! If interested, reach out or visit https://forms.gle/eCPLF7rbw6sP3LAA7

Retiring!
Chocolate cherry almond beachbars are available until they sell out.
Stock up and save - preferred customers save 20% off the retail price!
Check your email for more info or message me for deats!