Sweat Serve Slay
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Busy mom & healthcare pro sharing my wellness journey,Hotworx sweat sessions, high-protein meals, and real-life balance.
Here to create a no-judgment space for support, strength & showing up for YOU. đź’Ş #WeCanDoIt
09/01/2026
This.
The rest of this year is strictly good news and better days
08/31/2026
There’s nothing better than a ripe avocado 🥑
08/31/2026
One of the hundred thousand times I tried to lose weight. I think I got about 45-50 lbs down with keto
But damn I love carbs
Anyone here use Kind patches? Have any feedback??
TIA
07/24/2026
Spending vacation doing what I love! Made it to the beach Monday and got right back into my goals afterwards 💪🏽
Gotta love a good stay-cation!
How many days a week do you move your body intentionally??
07/24/2026
There’s a moment before each session where I think “why did I choose this?”
And a reason why becomes clear very quickly. I love my body and the things it can do, but I need to really lock in and push myself harder before I am out of commission for a least month straight.
These next 4 months are for the person I’ve become and who I plan to become. In more ways than one.
I hope ya’ll are ready for me!
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