Kayla Harrod, APRN
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I extended hours a couple days for the next couple months to help patients that need later appointments 🫶🏻
09/23/2026
Superfood, that’s the word to focus on. Traditional coffee is only caffeine that leaves you with jitters and a crash. This is different. And NO it does not taste like a mushroom.
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This didn’t happen from a 12 week program.
This is 26 months of consistency. High protein, healthy carbs, strength training 3 to 5 days a week, and learning to show up even when I didn’t feel like it.
No magic formula. No waiting for motivation. Just discipline, consistency, and refusing to settle.
But I created Stronger Through the Shift as the 12-week jump start I wish I had when I started, with the things I wish I knew sooner to help you build strength, consistency, and confidence from the beginning.
Start here: Stronger Through the Shift, link in bio
09/17/2026
This is a roughly 18 page education source for those in or approaching perimenopause. Probably considerations you’ve not thought of before….
There’s a workout plan included that is not too complicated I wrote it for beginners, for those that have existing back or knee pain with alternatives so there’s no excuse not to do SOMETHING.
It’s not magic, it’s a process and believe ME, it can work!
STRONGER THROUGH THE SHIFT A 12-Week Muscle-Building Plan for Women in Perimenopause Get this product delivered directly to your inbox!
“Lucky.”
That’s something that used to make me furious to hear, as if I just woke up one day and decided to be fit.
Years of work. Just over 2 years now of 3 to 5 workouts every week, often waking up around 4 AM to get it done.
But now when someone says, “You’re lucky,” I don’t get mad.
I just say, “Yeah, I am.”
I’m lucky I stuck with it.
Lucky I didn’t give up on myself.
Lucky I kept showing up when it would have been easier not to.
And honestly, the audio on this reel sounds a lot like the voice in my head when it comes to the goals I have for myself. Goals that go far beyond physical fitness.
So yeah…
I am lucky.
But I also worked for this.
09/17/2026
L-Carnitine
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This is a great supplement to support fat metabolism! Enjoy our office shenanigans!
I have a couple spots open for consults and IVs Friday
Call 501-932-1780 to schedule
I have a couple of openings this Friday! I can do a consult at 12:45, or I can squeeze in tox at either 10:30 or 12:45. Call 501-932-1780 to grab one!
It’s hot 🥵 come get hydrated!
I have availability this afternoon, come see me.
501-932-1780
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