Thomas palo

Don’t be fooled by this seemingly unassuming green soup! These vibrant bowls of vegetarian keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi which combines fresh, creamy and salt flavours to turn this soup into something really special.

I don't know who needs to hear this... Be kind to yourself

I just LOVE this easy Keto Bourbon Chicken - tastes just like your favorite Chinese takeout! Deliciously sweet and sticky with a deep bourbon flavor. I enjoy mine with cauliflower rice but you can use palmini rice or shirataki rice.

Who's up for some keto cheesecake? No baking required! If you want the recipe, let's hit 500 likes on this post—and I'll share it soon!🤗
PS: We've been busy working hard on the next BIG app update (yes, it's the intermittent fasting tracker!). Soon, soon!

This recipe combines the flavors of a classic Bloody Mary cocktail with Shakshuka. It's my tasty twist on one of my absolute favorite breakfast meals that works just as well for lunch and dinner!

This is a simple yet delicious Fresh Keto Strawberry Pie. Sweet keto pie crust filled with strawberry sauce and fresh strawberries, all set with gelatin. No starches, no gluten and no sugar needed!

Love Reese's peanut butter cups? Then you'll love these healthy low-carb peanut butter & milk chocolate cups with a sprinkle of flaked sea salt!

These baby peppers are perfect for snacking and lunchboxes. They are stuffed with cream cheese, pickles, ham, provolone and everything bagel seasoning 🌶

Make this Creamy Blue Cheese Dip in juts five minutes and serve it with crispy chicken wings or crunchy vegetables such as carrots, bell peppers or celery sticks!

Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!

I know what you're thinking... "But oranges aren't keto so how can you use them in your recipes?"😲 Actually, oranges aren't off limits, you just need to know how to use them. In this cake we are only using one small orange to make the whole cake, enough to add amazing flavor with none of the carbs. In fact, one generous slice of this easy keto coffee cake is less than 4 grams of net carbs and only about 150 Calories!