Deep Kneaded Wellness

📢 Joint Mobility Class Update

Today’s Joint Mobility Class is canceled due to unforeseen circumstances. I sincerely apologize for the inconvenience and appreciate your understanding and support. 💚

Thank you for your patience, and I look forward to moving with you all at our next class!

🦴✨ **DON’T FORGET—IT’S JOINT MOBILITY SATURDAY!** ✨🦴

Your body deserves a little movement, too! Come join us **this Saturday at 9 AM** for a **60-minute Joint Mobility Class** designed to help you move, loosen up, and feel good in your body.

💰 **Only $10!**
⏰ **Saturday at 9 AM**
🧘🏾‍♀️ All movement levels welcome!

Start your weekend by giving your joints the attention they need. Because **wellness is a needed necessity!** 💚

📲 **Grab your spot and come get moving with us!**

❤️💞❤️

Class is in session... Chairs or Mats available 😁
Joint Mobility classes 💪🏾

Class starts soon 😁

Hey hey y'all! This class is for everyone girls, guys, young or older. You can bring a yoga mat but I also have chairs provided for those that can't get down too low or get up that well.
This is about slow movements with a focus on range of motion. This is not about weight loss or building muscle. Increasing the ability to move your body with minimal to no pain and keeping your joints from getting stiff is the goal.
If you have previous injuries, surgeries or inflammation this is the class for you. If you are beginning a work out routine or trying to prevent wear and tear stop in for a class.