Julie Olson FN
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Triple-Board Certified Nutritionist & Functional Medicine Expert ๐
Female Hair Loss Specialist ๐๐ปโโ๏ธโจ
๐ด๐ฅ Gut Health Matters ๐๐ฅ
05/04/2026
Most people take biotin for hair, skin, and nailsโฆ
But what if itโs not that simple?
This PubMed Central abstract by Julie Olson explores the real science behind biotin supplementation including when it may help, when it doesnโt, and the potential clinical risks often overlooked.
Before you add another supplement to your routine, itโs worth understanding what your body actually needs.
๐ฌ Comment โBIOTINโ and Iโll send you the full breakdown
๐ Or read more here: https://fortitudefunctionalnutrition.com/wp-content/uploads/2025/05/Slide1-scaled.png
04/12/2026
Hair loss isnโt just about your hair.
Itโs about how your body is functioning.
When metabolism, nutrients, inflammation, or hormones are offโฆ
your hair feels it.
Thatโs why surface-level solutions only go so far.
Hair loss is feedback.
The question isโare you listening?
Read this if your hair isnโt growingโฆno matter what you try.
Most people are focused on what they put on their hair.
But hair growth is influenced by whatโs happening inside your body.
And one of the biggest missing pieces I see?
๐๐๐ ๐๐ฒ๐ฎ๐น๐๐ต.
Because your gut controls:
โข How well you absorb nutrients
โข Your inflammation levels
โข Your immune system
โฆ and much more!
Hereโs why this matters:
You can be doing everything โrightโโฆ
But if your gut isnโt functioning well, your hair wonโt get what it needs!
And the hardest part?
You donโt always feel it in your digestion.
Thatโs why this gets missed for so long.
If you want help figuring out your root causeโฆ
comment ๐๐๐งโ๐ฆ ๐๐ข!
Welcome to my new Denver office in the Cherry Creek area, just off the park.
This is where I meet with clients for one-on-one appointments, while still working with people worldwide virtually.
It feels good to have a space that reflects the care, intention, and personal attention I want every client to experience.
Iโm excited to welcome you here and be part of your journey.
03/23/2026
01/20/2026
01/10/2026
The old food pyramid was mandated by big food companies and lobbyists. Thatโs why I never wanted to be a registered dietitian (RD) because they are taught by these guidelines. I did take a few classes and was disappointed. And I went to a few of their meetings. Guess who sponsored them? Yes ๐ณ McDonaldโs and Pepsi. Both the meetings I went to were sponsored by these companies. ๐ So I gave it more than one chance.
Fun tubing in the snow!
Ever wonder why certain foods just donโt sit right with you? ๐ค Your genes might hold the answer! From histamine intolerance to bile flow issues, your bodyโs ability to process foods is influenced by your genetic blueprint. Here are the key genes as listed in the reel:
๐๐ถ๐๐๐ฎ๐บ๐ถ๐ป๐ฒ: HNMT, ABP1 (DAO), MAOA/B, IL13, HRH1-4
๐ข๐
๐ฎ๐น๐ฎ๐๐ฒ๐: HOGA1, SPP1, GXT, GRHPR
๐๐น๐๐๐ฒ๐ป: HLA, KIAA1109
๐๐ญ๐ฎ & ๐๐ถ๐ณ๐ถ๐ฑ๐ผ๐ฏ๐ฎ๐ฐ๐๐ฒ๐ฟ๐ถ๐๐บ: FUT2
๐๐ถ๐น๐ฒ ๐๐น๐ผ๐: PEMT, PANK, ABCC2, ACAT
If youโve been struggling with food sensitivities, digestion, or nutrient absorption, looking into these genes could be a game-changer!
Have you ever considered how your genetics affect your diet? Let me know in the comments!
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