All Things Kiana

What I’m eating this week: Proffee for breakfast, Jetk Turkey Burger with corn and plantain chips for lunch, Chicken Meatballs with rice and veggies for dinner. I had a clip bar and popcorn for snacks!

I’ve finally found my stride and it took me a minute!

After losing 106 lbs and gaining 70 back, I thought I’d never get it together but I’m getting it together.

I’m eating better!

I’m working out consistently.

I’m resting and sleeping more.

I’m accountable for my actions!

I’m leaning on my support system and I’m losing weight.

Go me! Imma keep going on this journey. Thanks to all of you who have checked in on me, encouraged me, cheered for me and followed me over the years.
Yall mean a lot to me and I’m happy to have yall along for the ride!

I made the viral yellow box cake with chocolate frosting and it was so good! This week, I didn’t have to bake for a special occasion so it was a perfect week to make this It’s super easy and bakes up quickly. Yall should try it ‼️

I lost 1.2 lbs and I thought I’d have a gain! I’m down 6.4 lbs since June 21st!

This week, I went out to dinner, got fast food, and had a drink at a concert. I tracked it all and did my best to eat within my WW points/calorie deficit.

I have to remember that I will gain if I am out of my calorie deficit and just because I went out to eat or didn’t stick to my meal plan, that doesn’t mean I’m a failure!

What will mess me up is overeating and blowing my calorie deficit.

I’ve been consistent and most days, I’m killing it. 💪🏾 That consistency matters + I’ll take that and progress over perfect days!

Besides, perfect is boring 💁🏾‍♀️

Next week, I plan to meal prep since didn’t do that this week! 👀

How did you do this week? What are your goals for the upcoming week!Let’s chat in the comments!

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I’ve had a few not so great nutrition choices this week. I didn’t do bad all week but I did not do so well some days.

I’m not going to beat myself up for it at all.👎🏾

If you’re a woman, you know there are certain times where it is hard to stay afloat in a month and that is what it is. 😩

I’m back in the game and we will see what the scale says tomorrow.

What will be, will be. It is what it is!

I know yall used to seeing me in work out clothes, taking a walk, decorating a cake or dancing but I can clean up very nicely. 💅

I spent the day with my family celebrating my dad’s birthday! We had a great time although the food wasn’t the best. It’s always blah but my dad loves it so we got often.

I enjoyed my family and had an opportunity to do a romantic horse drawn carriage with my baby. It was an awesome time.

I’m all for losing weight and focusing on the journey and balance is key. Taking time out to spend with those I love while making memories is necessary!

What are some of the ways you like to spend time with your loved ones? Let me know in the comments. 👇🏾

At this point, I’m making cakes every week. I haven’t started charging people because I’m still in practice mode and I want to get things in order but I got a lot of compliments on this cake. I started over multiple times so for people to love it, I’m truly grateful!

Today was one of those days where I felt horrible and just wanted to stay in bed. But I promised myself I’d show up, so I did. Went to Weight Watchers , skipped the scale because the bloating is CRAZY right now, but the commitment is still 100% there.

Then came Zumba. At first, I thought nobody was going to show up. But then one student walked through that door. I gave her the choice, we could call it or dance, and she didn’t hesitate: “Let’s dance.” So we busted our moves! 💃🏽

Reminder to any fitness instructor who needs to hear this today: empty spots or low numbers will NEVER diminish your worth as an instructor. Your value isn’t measured by a head count. Showing up for even one person makes an impact, and showing up for yourself matters even more.

Also, I’m still not feeling 100%, but I’m still in the fight.

What’s one small win you gave yourself today when you really didn’t feel like pushing through? Drop it below! 👇🏾

You have 10 minutes? Cool? 40 but you need to split it up? That’s cool too. 🤷🏾‍♀️As long as you get your workout in and move your body, that’s what counts. 💪🏾Just do something!