Red Light Retreat

If your evenings have felt more ‘scrolling’ than ‘winding down’ lately, consider this your nudge.

A few minutes in the red light bed and infrared sauna at the end of your day is a simple way to signal to your body that the stressful part of your workday is over. Try an evening session this week and see how it changes your sleep.

New to red light therapy or just want something low-key?

Our GLOW membership is built for the busy person — 4 sessions a month, about once a week, great for an energy boost, and it includes the shake plate and sauna every time.

Rates start as low as $59/month on our twelve-month plan, making it an easy way to start the habit without overcommitting.

We hear this a lot: ‘how many sessions until I notice something?’

Honestly, you will notice after the first session with your sleep and your skin, but it more about the rhythm and consistency. A few minutes on the red light bed, a couple times a week, is what most guests say gets them the results they were hoping for. Consistency really is the key.

If you already have a wellness practice — yoga, meditation, regular massage, or something else entirely — red light therapy isn't asking you to start over, it's asking to join what you're already doing.

Here's the short version of how it works: red and near-infrared light is absorbed by the mitochondria in your cells, which stimulates more of the fuel your cells run on.

More cellular energy means faster repair and better function overall.

It's called photobiomodulation, and it's been studied in thousands of clinical trials over the past several decades.

Come feel it for yourself at Red Light Retreat.

Some weeks call for a crowded group class. Go see our neighbors at Burn Bootcamp Fayetteville for the muscle shake.

This week, we’re making the case for the private recovery after the group workout.

Every session at Red Light Retreat is private — just you, the bed, and ten quiet minutes with no audience. Sometimes the best kind of self-care is the kind alone, allowing for a mental reset too.

Not ready to commit to a membership? No problem — our session packs are built for busy people who want to stop in whenever they have time.

Buy what fits your schedule, use it within 90 days, and grab another pack whenever you're ready to keep going.

Drop-ins start at $35, with packs of 3, 5, 10, and 20 sessions available at a discount.

No matter what, see the benefits of red light therapy to your body and life.

Fall sports and workout routines are back in swing around NWA, and recovery deserves just as much attention as the training itself. Pair our red light bed with a few minutes on the vibration plate and give your muscles the restoration they’re asking for. Your muscles will thank you tomorrow.

We are closed at all Golden Table Collective locations on Monday for Labor Day.

All of our employees have the day off with their friends and families. We hope you enjoy the day with your favorite people as well.

We are back to our regular hours on Tuesday. Thank you!

Isabella's Italian
TJ's Sandwich Shop
Big Daddy's Burgers
Red Light Retreat
The Golden Venue
Hugs Ice Cream

In case you needed a list of benefits from ten minutes on our 360-degree red light bed: muscle recovery, brain and mental health, pain and inflammation, joint pain, sleep, skin health and collagen, sports injuries, hair growth, and fat loss — and that's not even everything.

Ask us next time you're in about our clinical studies library if you want to go deeper on the research behind red light therapy.