Range of Motion Movement Therapies

Massage isn’t just for relaxation and luxuries 💪🏼

Read these reviews left on the Sports Massage work done by our own Bill Sanders LMT 50017 (currently operating out of Bluewater Massage)!t

Formerly “Quad Fitness” we’re excited for you to join us as we step into this new stage of our journey!

Same values and heart, New Mission!

We now will be offering Corrective Exercise and Sports Massage to help you Move Better and Feel Better, Pain-Free!!

Corrective Exercise uses simple, targeted movements to help your body move the way it’s meant to, by identifying and correcting muscle imbalances. It also addresses compensation patterns—when your body “cheats” by overusing certain muscles because others aren’t doing their job—so movement becomes easier, more balanced, and less painful.

Sports Massage is hands-on muscle work that helps your body move and feel better. It focuses on tight, sore, or overworked muscles using specific pressure and movement techniques. The goal is to reduce pain, improve flexibility and circulation, and help your body recover faster. You don’t have to be an athlete—it’s helpful for workouts, physical jobs, or everyday aches from daily life. (Currently offered out of Bluewater Massage, via Bill Sanders LMT 50017. But, will be offered in-house by June 2026)

FOR SALE: Heavy Punching Bag Stand (unopened!!) - $125