Jodi Fit and Free

You know me. I’m 58, I’m active, I lift, I run, I try to eat well…and I’m STILL curious about what happens inside our bodies as we get older. 😂

One thing I’ve been learning more about is NAD+.

NAD+ is something our bodies naturally produce, and it’s involved in cellular energy production, metabolism and other important cellular processes.

That doesn’t make it a miracle anti-aging treatment — and I don’t believe in magic fixes anyway.

But it DOES make it something I wanted to understand better.

That’s really what this season of wellness has become for me: keep doing the basics — move your body, build muscle, eat your protein, sleep, hydrate — while also being willing to learn about newer tools and ask good questions.

I’m going to share more about what I’ve learned about NAD+, why it caught my attention, and the questions I asked before adding anything to my own wellness routine.

Are you NAD-curious? Drop “NAD” below and I’ll know we need a Part 2. 👇

Educational only; not medical advice. Talk with a qualified healthcare professional about your individual health and treatment options.

Keep moving. Keep believing. Keep living. ❤️

Checking in at MD Anderson for his CT scan today. One more step in a journey we never expected to be on.

We don’t know what every tomorrow holds, but we know Who holds tomorrow. So today, we pray, we trust, and we keep moving forward. 🙏

One appointment. One scan. One day at a time. ❤️

Keep moving. Keep believing. Keep living.

Okay… who else is peptide curious? 👀

There are SO many names being thrown around that it can get confusing FAST. 😂 So I put together this little cheat sheet as a simple place to start.

I’m learning, asking questions, and sharing what I learn along the way. ❤️

👇 Which one are YOU most curious about?
Comment the name below and I’ll start breaking them down one at a time.

🔖 SAVE this one—you’re going to want it later.

Educational only. Not medical advice. Always talk with a qualified healthcare provider about what may be appropriate for you.

A little sunshine.
Feet in the water.
A body that can still take me places.

And a whole lot of gratitude. ❤️

I don’t need to be 28 again.

I want to be 58, strong, healthy, curious, adventurous and fully LIVING.

That’s what all the walking, lifting, protein, sleep and taking care of ourselves is really about.

Not looking younger.
Living better.

Keep moving. Keep believing. Keep living. ❤️

Some trips you plan. Some trips you just put in God’s hands. 🙏❤️

Houston bound today and praying for answers, wisdom, and a clear path forward.

One step at a time. One day at a time. And a whole lot of faith.

Thank you to everyone who continues to pray for our family. It means more than you know. ❤️

I’m training for 78-year-old me — Part 2. 💪❤️

I don’t lift because I’m trying to look 28.

I lift because I want to keep getting in the Jeep.
Keep handling these three giant fluff balls. 😂
Keep traveling.
Keep exploring.
Keep getting myself up off the floor.
And keep saying YES to the life God gave me.

Getting older isn’t the part I’m afraid of.

Not being strong enough to LIVE it is.

So I’m going to keep lifting.

And apparently…keep buying dog food. 😂🐾

What do YOU want to still be doing at 78?

Keep moving. Keep believing. Keep living.

Okay, this might be one of my favorite AI experiments yet. 😂☕️

I gave ChatGPT ZERO hints.

I simply said:

“Based only on everything we’ve talked about over the last month, design a coffee cup that represents me.”

And THIS is what it thinks my life looks like. 😂

Faith. 🙏
Coffee. ☕️
Healthy aging. 💪
Running and moving my body. 🏃‍♀️
Three giant fluffy dogs. 🐾
Jeep life.
Family. ❤️
And apparently a healthy dose of HOT MESS. 😂

But the part that got me?

“We’re collecting clues, not criticizing our bodies.”

Because THAT is exactly what I want this little corner of the internet to be about.

Not trying to turn back the clock.

Not criticizing the body God gave us.

Learning it. Strengthening it. Taking care of it. And living the heck out of this next chapter. ❤️

Now I want to know…

If AI designed a coffee cup based on YOUR life, what absolutely HAS to be on it? 👇

Keep moving. Keep believing. Keep living. ❤️

Went out to get my steps in…
ended up stopping to say hello. 🐴😂

And you know what? Maybe that’s part of healthy aging too.

Keep moving your body.
Get outside.
Notice the little things.
And quit being in such a hurry that you miss the good stuff.

Life doesn’t always have to be a workout, a goal, or something to accomplish.

Sometimes it’s just a walk, a horse behind a fence, and a reminder that this is the life we’re training for. ❤️

Keep moving. Keep believing. Keep living. ❤️

I turned 58 this month.

And I’ve been thinking a lot about getting older — especially after losing Dolly.

And here’s what I keep coming back to…

I don’t want to spend this season of my life trying to be 38 again.

I want to be a really GOOD 58.

I want to be strong enough to travel.
Run races.
Play with my grandkids.
Laugh with my husband.
Love on my dogs.
Serve God.
Try new things.
And probably embarrass my family on TikTok every once in a while. 😂

I don’t know how many years I get.

But I do know I don’t want to waste the ones I have wishing I were younger.

So here’s my question for you:

How old are YOU — and what are you absolutely NOT done doing yet?