Lindsey Burwell Wellness

If you've ever felt like you didn't have a say in your own medical care, you're not imagining it. My guest this week, Dr. Beth DuPree, a breast cancer surgeon turned integrative healer, and I talk about why shared decision-making matters, and why no doctor should ever tell a patient there's only one path forward.

Beth's rule for her own patients: she lays out the options, walks through the pros and cons, and lets them choose. That's the standard every woman deserves. Learn more about her work at https://www.drbethdupree.com.

Watch the full episode at: Breast Cancer Surgeon: Your Body Whispers Before a Diagnosis with Dr. Beth DuPree

I was once diagnosed with stage 4 melanoma. It turned out to be completely benign, but not before I learned three lessons I still carry with me today. That story came up this week in my conversation with Dr. Beth DuPree, a breast cancer surgeon turned integrative healer.

Always get a second opinion. Don't let your decisions come from fear. And trust your own inner knowing, even when it means pushing back on what a doctor tells you. Learn more about Beth's work at https://www.drbethdupree.com.

Watch the full episode at: Breast Cancer Surgeon: Your Body Whispers Before a Diagnosis with Dr. Beth DuPree

You can be doing everything right, eating clean, working out, checking every wellness box, and still feel terrible while your labs come back completely normal. That was my exact reality years ago, and it's the kind of misalignment I get into with my guest this week, Cathy Goldstein, an acupuncture physician and the founder of Tru Energy Skincare.

We talk about why a single blood test saying you're "in range" doesn't mean your body is actually working the way it should, and why some of the most accurate information I've ever gotten about myself came from muscle testing, not a lab report. Sometimes what you're carrying isn't a diagnosis. It's a misalignment.

Follow more from Cathy at Tru Energy Skincare on Facebook.

Watch the full episode at TBM EP53: Natural Botox Alternative & Why Fascia Is So Important with Cathy Goldstein

My guest this week used to call out health scams online. Quantum energy was at the top of his list.

Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, thought it was woo-woo and fake until he tested it on himself. He tracked his micronutrient labs over months with and without a frequency necklace, while eating the same meals every day. Then he showed a room of about a thousand people what happened to his severe crab allergy. You have to hear this one.

Watch the full episode at EP52: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

I used to avoid every toxin, every EMF, every plastic, every seed oil. And I was stressed out of my mind trying to be perfect.

I had gut issues, I was struggling with infertility, and I felt low vibration in how I showed up for my life. Once I loosened my grip, everything changed. I've never been healthier, and my biometrics have never been better. My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, backs this up: stress is what ages us.

Watch the full episode at EP52: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

You can take every supplement and buy every expensive tool, and if your cortisol is high, it can all go to waste.

My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, explains why high cortisol blocks everything else you're doing for your health. When your body thinks it's in danger, it doesn't care about digestion, repair, or your supplement stack. It only cares about getting away. Lowering stress isn't a bonus. It's the foundation.

Watch the full episode at EP53: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

You can't see it. You might not even feel it. But your body is still reacting to it.

My guest this week, Todd Shipman of Leela Quantum Tech, a wellness marketer and strategist, breaks down what non-native EMFs from Wi-Fi routers, phones, and Bluetooth do to your nervous system. When you're exposed, the alpha brain waves that keep you calm and in flow drop. Beta and gamma, the waves tied to anxiety and stress, go up. Your HRV takes a hit too, because to your body it's one more stressor.

Watch the full episode at EP53: EMFs, Quantum Energy & Mitochondria: What You Need to Know with Todd Shipman.

Before any protocol can work, you have to believe your body is actually capable of healing.

My guest this week, Dr. Laura DeCesaris, a functional medicine expert and high performance strategist, and I get into why the real work often isn't another supplement or lab test, it's the belief underneath it. We talk trauma, cortisol, and the question that stops people in their tracks, am I really healing, or am I just autopiloting through my days?

Watch the full episode at EP51: The Truth About Women's Hormones & Health, with Dr. Laura DeCesaris.

You can be taking the exact vitamin you're deficient in and still test deficient. That was one of the biggest wake up calls in my clinical work, and it's exactly what I get into with my guest this week, Dr. Laura DeCesaris, a functional medicine expert and high performance strategist.

We break down what actually determines whether your body absorbs a supplement in the first place, stomach acid, liver function, gut health, before it ever becomes about how many bottles are on your shelf. More supplements is not more absorption.

Watch the full episode at EP51: The Truth About Women's Hormones & Health, with Dr. Laura DeCesaris.

You're the average of the five people you surround yourself with. It's not just a saying, it shows up in your health, your business, and your mindset.

My guest this week, Alondra Sanchez of SimplicityCo Movement, built her entire community around this idea. She's met her best friend and her business partners at her own events, proof that the right room changes everything.

Watch the full episode at EP50: How to Love Your Body & Build a Healthy Lifestyle That Lasts, with Alondra Sanchez.