HealthyCam

𝗛𝗘𝗟𝗣 𝗙𝗜𝗥𝗠 & 𝗧𝗜𝗚𝗛𝗧𝗘𝗡 𝗬𝗢𝗨𝗥 𝗕𝗘𝗟𝗟𝗬 💪
𝗔 𝟭𝟬-𝗠𝗜𝗡𝗨𝗧𝗘 𝗞𝗡𝗘𝗘- & 𝗕𝗔𝗖𝗞-𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗖𝗢𝗥𝗘 𝗥𝗢𝗨𝗧𝗜𝗡𝗘

No jumping. Low impact. Beginner-friendly.

Try this 3–4 times a week:

1. Standing belly brace — 1 min
Stand tall, gently tighten your belly, hold 10 seconds, relax, repeat.
2. Slow standing marches — 2 min
Slowly lift one knee at a time while staying tall and keeping your core tight.
3. Wall plank — 2 min
Hands on the wall, step back slightly, keep your body straight, and hold.
4. Dead bug heel taps — 2 min
Lie on your back and slowly lower one heel toward the floor, then switch.
5. Glute bridges — 2 min
Lie on your back, knees bent, lift your hips gently, then lower slowly.
6. Standing core hold — 1 min
Stand tall, tighten your core for 10 seconds, relax, and repeat.

Move slowly, keep your spine neutral, and stop if anything causes pain.

10 minutes. No crunches. No jumping. No angry knees or cranky backs. 😄

Quality Obsessed. Priced Less. Magnesium glycinate utilizes magnesium bound to the amino acid glycine. Magnesium is critical for energy production and metabolism. Buy it online today.

3 Supplements People Often Misunderstand 👀

L-Carnitine
Not a stimulant.
Helps transport fatty acids so they can be used for energy.

L-Tyrosine
Not caffeine in disguise.
It’s involved in neurotransmitter and thyroid-hormone production.

NAC
More than just an antioxidant.
It supports glutathione production and respiratory health.
Love my NAC for respiratory support, Carnitine supports my muscles in many ways, Tyrosine helps my mood and thyroid!

ELLYNDALE TESTED AND TRUE! Coconut oil great for cooking!

From sautéing to baking, this kitchen staple does it all. 👩‍🍳🥥 Ellyndale® Organics Liquid Coconut Oil brings a touch of coconut goodness to your favorite dishes!

nowfds.com/coconut-cooking-oil

Crosses the blood brain barrier, highly absorbable, tested and trusted!

🚨 Independent testing found that 6 out of 10 Urolithin A supplements failed to meet their label claims.

Some contained less than 1% of the Urolithin A listed on the label, and a few had virtually none at all.

Urolithin A is being studied for supporting healthy mitochondria (your cells’ energy factories), helping remove damaged mitochondria, and supporting muscle health and healthy aging.

💡 The takeaway isn’t that Urolithin A doesn’t work. It’s that quality matters. Buy from companies that invest in clinical research and independent third-party testing.

💪 Have you noticed protein powder prices going up?

It’s not just inflation.

Several factors have contributed to higher protein powder prices, including increased demand for protein, rising raw material costs, and ongoing supply chain challenges. In addition, many people using GLP-1 weight-loss medications are making protein a higher priority to help preserve muscle, which has also increased demand.

The good news?

You don’t have to rely on protein powder alone!

Great sources of protein include:

🥚 Eggs
🥣 Greek yogurt
🧀 Cottage cheese
🍗 Chicken or turkey
🐟 Fish
🫘 Beans and lentils
🥜 Nuts and seeds
🌱 Tofu and other soy foods
💚 Pea protein is also an excellent plant-based option, especially for those who don’t tolerate whey well.

Protein powder is convenient, but it’s just one way to help meet your daily protein needs.

Have you noticed protein prices increasing where you shop? What are your favorite ways to add more protein to your diet? I’d love to hear your thoughts!

Nutrition Wellness