Pizazz Moves

Let’s get those hips moving! 💃 Movesmethod - Mobility & Injury Prevention
Get the Mobility Kit (in bio) or just say hips.

The 90/90 position is a great way to explore hip mobility and you don't have to force yourself into it.

Find your comfortable range, settle in, and let’s see what your hips have to say. 😉
I'M CHEERING FOR YOU!!!👏👏👏👏👏

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You don’t need a gym to move your body!

A few squats while you’re in the kitchen… add some toe raises… and suddenly you’ve worked a little movement into your day. 😉

And YES...hold on if you need to! Support is smart, especially when you’re working on strength, balance and mobility.

Find the movement. Do what works for YOUR body.
Movesmethod - Mobility & Injury Prevention
Get the Mobility Tool Kit. Say Squat or Links in bio

A little movement + a little Pizazz = a better day! 💃

I'M CHEERING FOR YOU!!!👏👏👏👏👏

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Your body is a gift… and taking care of it matters. ❤️

That’s one reason I’m so passionate about movement, nutrition, and supporting the body at the cellular level.

And yes… that’s where the light technology I’ve been using comes in. ✨

I love finding simple ways to support the amazing systems God designed our bodies with.
Go to the link in bio or just say Patch and let's chat. Your life will be changed.

Move it. Nourish it. Support it.
And give God’s temple a little Pizazz. 😉

I'M CHEERING FOR YOU!!!👏👏👏👏👏

Yep… I’m still practicing! 😂🌱

Working on my front split, but I’m more interested in how I get there than how far I get.

Hips square. Move slowly. Listen to your body.
Learn more Movesmethod - Mobility & Injury Prevention
Get the Mobility Tookl Kit - Links in Bio or just say Split

You don’t have to be all the way there to work on it!
Just keep moving. 💥

I'M CHEERING FOR YOU!!!👏👏👏👏👏
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Movesmethod - Mobility & Injury Prevention
Drying my hair and hangin’ out in a squat! 😜

A little change in position, a little movement, a little Pizazz!
Get the Mobility Kitby links in bio or just say Squat

You KNOW I HAVE MY PATCH ON! DID YOU SEE IT?

And remember… don't forget to squat! 💥

I'M CHEERING FOR YOU!!!👏👏👏👏👏

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Another day, another way to get those hips movin’! 😂

A little hip mobility can go a long way. Give it a try and see how GOOD it feels!

Your body was made to MOVE!
Get the Mobility Took Kit Movesmethod - Mobility & Injury Prevention
Or just say Park Bench...and I'll send you all the info.

Don't forget to add some Pizazz! 💥

I'M CHEERING FOR YOU!!!👏👏👏👏👏
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Try hanging from a bar for 30 seconds! 💪

Trust me… it's NOT as easy as it looks! 😂

A full hang challenges your grip, shoulders, and upper body.

Not ready for a full hang? Keep your feet on the floor and let your arms take some of your weight. You can still work on grip and shoulder mobility!
GET THE MOBILITY KIT! I LOVE IT! Movesmethod - Mobility & Injury Prevention
Links in bio or just say Hang
Give it a try and see how long you can hang!

Don't forget to MOVE! 💥

I'M CHEERING FOR YOU!!!👏👏👏👏👏

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Layin’ on my back, knees up, and just rockin’ ’em side to side! 😂💥

A little movement to help your hips and spine move more freely and ease that feeling of stiffness.
See more cool MOVES Movesmethod - Mobility & Injury Prevention and get the Kit.

Give it a try and see how GOOOOD it feels!

Don't stretch it… MOVE IT! 😜
I'M CHEERING FOR YOU!!!👏👏👏👏👏

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Who needs a pull-up bar when you’ve got a TREE?! 😂🌳

Hanging gives your shoulders, arms & grip some love ; while giving your body a whole new way to MOVE!
Get a great Mobility Took Kit from Movesmethod - Mobility & Injury Prevention
LInks in bio or say Tree and I'll send it out.

No gym. No fancy equipment.
Just Pizazz! 💥
Go find your tree! 😜

PS: This is a FABO way to lead into a full hang if you aren't ready for that yet.

I'M CHEEERING FOR YOU!!!👏👏👏👏👏
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