Built By Kim

🙌🏽 BACK EXTENSION (Glute Biased) 🙌🏽

!! Tempo and time under tension every time BABY !!

FIT:
LEGGINGS: Paragon Fitwear
SWEATA: Gymshark

GYM: Kinetix Fitness & Sports Medicine

🤌🏼 SINGLE LEG RDL’S 🤌🏼

!! Deload week for my body !!

📌Working out imbalances
📌 Slow tempo and controlled lifts

🔥 CHOOSING to show up day in and day out is the WIN….. it’s not always fun and it’s not always pretty but you got it done!! That takes ALOT of f$ courage and grit. No matter how you showed up mama I am proud of you and cheering you on 🔥

GYM: Kinetix Fitness & Sports Medicine

SHORTS:

HACK SQUAT FOR THE QUADS ‼️
45’s for 2 TOP sets35’s for 1st DROP set25’s for last DROP set

LEGGINGS:
KNEE WRAPS: GYMREAPERS

🔥 HEAVVVVY HIP THRUST 🔥

! 4 SETS AMRAP! This is my
TOP SET only could push 6 reps but slow and controlled! As you can see count 6 almost took me out! That is what FAILURE looks like

⚡️NEW PR FOR MAMA TODAY⚡️

‼️ THE PUMP IS NO JOKE…. Slow n controlled everytime. Brace core, chin tucked slow down as well as slow up! No overextending in the hips and back as you come up! ‼️

GYM: Kinetix Fitness & Sports Medicine 🤪🤪

⚡️ BUILT BY KIM ⚡️

🥵 GLUTES 🥵

! HIP THRUST- For some reason my second and third set got deleted so 1st video is HEAVIEST SET and 4th is drop set finishing off with 10 pulses and BOYYYYY she was GASSED to say the least.

! RDLS- Start with heaviest top set and work our way down to drop sets until failure.

! BULGARIAN SPLIT SQUATS- Literally only got a portion of my first set with 80’s… not even sure why it cut my video off but here we are 🙄

! BENCH STEP UPS- Didn’t record because SQUIRREL 🤪

GYM: