Weight Watchers Guide Erin Kaufman

September is closing its door...but October is already knocking.🍂

Answer the door and see what Weight Watchers has in store.

Then walk on through and fall into the season of YOU!

Prices are falling, too! Click the link to join Core+ for $20 a month for 12-months. That's less than $5 a week. weightwatchers.com/us/special-offer-coach?

I am employed by Weight Watchers, and may receive a commission if you sign-up through my link.

Today, I got my 2nd day of walking in!

Come join me at our local Weight Watchers meeting and find a very supportive group to help you reach your personal health goals!

Hope to see you soon!

Check my link pinned at the top of my page! TODAY ONLY this link will let you sign up for Core + which is the app and in-person meetings for $12. After today, it reverts back to $20.

This deal is good no matter where you live, whether local or in another area of the US.

I work for Weight Watchers and if you join using my link, I may be compensated.

On Saturday, we were talking about “Stuck Happens.” We were discussing how plan fatigue is normal and making small adjustments can help make your plan feel sustainable again.

There is no need to “start from scratch.” Little steps can mix things up so it doesn’t feel so monotonous.

One of the members encouraged others in the second group to make a goal for the next week. It could be something new, something you want to refresh, or a swap.

For example, one member was going to swap out ice cream for sugar free pudding, another was going to try chair exercises, others were going to work on tracking or weighing/measuring out food, another eating beans daily for extra fiber, and others were going to walk.

If you want to join a supportive group, please check out my link pinned at the top of the page and come join us on Saturday mornings. This will give you a discounted rate for Core+ which includes the app plus in-person meetings.

My goal this week was to walk at least three days. First day down when I got a 3 mile walk in before work.

We can do this together!

I work for Weight Watchers and may get compensated if you join using my link.

Last Saturday, I participated in Muddy Mamas for my third year in a row. Had a blast as usual. I go slow and take my time so I don’t hurt myself. If any obstacle is not my cup of tea, I just bypass it. This year, it was only one obstacle. I enjoyed some of the additions this year.

If you want to join me next year,let me know. We’d love to have a bigger group.

If you need help getting healthier, come join me at Weight Watchers on Saturdays. I can save you a seat!

Check out my link (at top of page) or share with friends, if you want to take your health back!

Last night, my friend and I decided last night to get in the fresh air and enjoy a late afternoon hike up a mountain after a long week at work. It ended up turning into a night hike and we were hiking down the mountain with the lights of our cellphones. We will plan better next time but we definitely got a workout in. My friend hadn’t hiked this hike and the views did not disappoint either of us! Looking forward to going bs k in the fall when the leaves start changing!!

Check out my link (at top of page) or share with friends, if you want to take your health back!

Stay tuned for Muddy Mama pictures later today!!

Yesterday, my good friend and I hiked the Western Maryland Rail Trail. During our hike, we enjoyed getting poured on. 🌧️ 🤣 She helped me put my rain fly on my backpack. We continued on and we were mostly dry by the time we got back. It helped to cool us off! ☀️

If you want to take your health back, come join me at my Weight Watchers meeting or join your local meeting.

Share my link with your friends and family:

Find my link saved at the top of my page!!

I am employed by WeightWatchers, and may receive a commission if you sign up through my link.

My good friend and I are doing the Miles for Maryland which is 250 miles in Maryland state parks.

We are a little behind due to some obstacles earlier in the year, but we are determined to complete this challenge!

Yesterday, we hiked at Rocky Gap. It was my first time there. I think we’ve agreed that it is one of our favorite hike locations so far. So beautiful!!

If you want to take your health back, come join me at my Wright Watchers meeting or join your local meeting.

Share my link with your friends and family:

Use this link to join Core+ for $20/month, that's less than $5/week for 12 months: https://www.weightwatchers.com/us/special-offer-coach?ftm=3248742

I am employed by WeightWatchers, and may receive a commission if you sign up through my link.

Ready to reset?

Reconnect to your routine.

Refresh your mindset.

Reignite your motivation.

As August comes to a close, here's a reminder: September is an invitation to recommit.

Let WW help you refocus.

Click the link to join Core+ for $20 a month for 12-months. That's less than $5 a week: https://www.weightwatchers.com/us/special-offer-coach?ftm=3248742

I am employed by Weight Watchers, and may receive a commission if you sign-up through my link.