The Awakening Center of Houston

Wellness is a process.

Not rushed. Not perfect. Just practiced.

And it begins right where you are. 🌿

Looking for a fun camp filled with community and life skills to help them THRIVE? Camp Zen Zone could truly make the difference for any teen dealing with anxiety and mood issues. We would love to have your teen next week! Please help us share this new price. Registration closes on Thursday! https://awakeningcenter.org/zenzone/

It’s not always easy to say, “I need support.”

For many people, that feels unfamiliar, or even uncomfortable. If that’s you, you’re not alone.

There is space here to begin that conversation. 🤍

If you’ve ever wondered how DBT skills actually work beneath the surface, this is a resource we often return to.
Doing Dialectical Behavior Therapy offers a deeper understanding of emotional regulation, distress tolerance, and interpersonal effectiveness.
Learning the “why” can strengthen the “how.”🌿

Men are often taught to manage stress quietly.
To push through.
To avoid conflict.
To handle things on their own.
This Men’s Mental Health Awareness Month, we’re creating space for a different conversation, one that makes room for emotional awareness, support, and steady strength. 🤍

Time in the H

These are the mindfulness “what” skills that are the building blocks for emotion regulation. Observation is the practice of noticing what’s happening without immediately reacting, labeling, judging, or trying to change it.
From there we can describe what is happening in us, and then participate in sitting with the experience so that it can pass. It all starts with the skill of observe. That is not leaving, but staying with what might be unpleasant.
A. 🌿