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Here’s a wholesome, comforting meal. It’s filled with muscle-building protein and dotted with fiber-rich veggies to keep you on track with your fitness goals.

Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you’ll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart—it’s delicious. Enjoy!

Courtesy of RealHealthyRecipes.com

What you need
Servings: 6

1 Tablespoon olive oil
1 small red onion, chopped
1 small yellow onion, chopped
3 garlic cloves, minced
3 lbs organic, boneless, skinless chicken breasts
salt and pepper
12 dried figs, chopped
1 cup butternut squash, chopped
1 cup chicken broth
1 teaspoon dried rosemary
2 Tablespoons fresh tarragon, chopped
2 Tablespoons fresh sage, chopped

Instructions

1. In a large skillet place the olive oil over medium heat. Add the onions and garlic and sauté for 5 minutes.

2. Rinse the chicken and pat dry. Season with salt and pepper. Add to the skillet, browning each side for about 5 minutes.

3. Transfer the contents of the skillet to your slow cooker and top with the remaining ingredients.

4. Cook on low for 6 hours.

Nutrition
One serving equals: 389 calories, 7g fat, 400mg sodium, 27g carbohydrate, 2g fiber, and 48g protein

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

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This salad was SO good:
Salad:
1 cup (90 g) green cabbage, sliced thin
1/2 cup (56 g) shredded carrots
1 green onion, chopped
1 tbsp (15 g) slivered almonds
1 tbsp (1 g) fresh cilantro, chopped
8 mandarin orange slices, canned in water
1 cooked chicken breast, chopped
Dressing:
1/2 tbsp (8 g) almond butter
1 tbsp (15 g) coconut aminos
1/2 tsp (4 g) apple cider vinegar
Dash of onion powder
Dash of garlic powder
Dash of black pepper
1 apple

Want more healthy meal tips? Meal plans coming soon!

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